8 Healer Fruit Diseases Must Be At Home

To cure the disease, there are many ways that can be taken, one of which is to eat fruits. There are many fruits that have benefits to cure ailments that usually attacks the body daily, like fruits below.

Apples, diarrhea healer

Eating apples can supply the needs of fiber and relieve abdominal pain when diarrhea. Eating apples regularly can aid digestion and cleanse the liver.

Wine colon cleanse

This antioxidant rich fruit is very good at keeping the body's immune and cleanse the colon from the rest of the food. The wine is also very good eye health and blood circulation.

Pears, as detox

Yellow pear fresh fruit and juicy it was very good to cleanse the body and remove toxins in the body. Pears are also very good to lower blood pressure, improve skin health and prevent diarrhea.

Pineapple, inflammatory drug

Pineapple can cure inflammations and allergies. Pineapple is also very good supply of vitamin C and helps cure the flu, maintain healthy eyes and skin.

Orange, enhances immunity

Oranges are rich in vitamin C can improve the immune system and help fight the flu and cough. Oranges are also very good to prevent obesity and improve blood circulation.

Strawberry, cleanse the blood

Strawberry fruit is very good cleans the blood and strengthens blood vessels. Not only that, the content of vitamin C is also very good boost immunity against the disease.

Lime, cough and flu

Fruits are almost always in the kitchen is very well treat a cough when mixed with a little soy sauce. Brewed lemon juice warm water can also cure a sore throat and flu. Drinking lemon juice also helps boost the body's immune.

Watermelon, hypertension drugs

Watermelon is rich in water not only can lower blood pressure, but also very good maintain healthy eyes, skin and cleanse the kidneys. Watermelon can maintain body fluids and prevent dehydration.

So, you no longer need to rely on medication from a doctor or have to buy into the pharmacy if it is to cure the disease or maintain a healthy body. Simply provide only fruits that have been mentioned above in your home refrigerator.

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Consumption of Fruit for Health

Fruit is one diet that support our health. Consumption of fruit is known to many people as a supplement to meet healthy diet because the fruit has nutrients and nutrients that the body needs. The fruit is very beneficial for the body and is an integral part so that we can stay healthy and fit. The fruit is also used as a mandatory menu for your meals everyday. Therefore, we need to know what are the benefits of fruit? And the content of what is contained in the fruit for our health?
Some fruit is the main content of the water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will discuss what is contained in the fruit so as to bring benefits to our body:

Water

So if we consume less water 2 liters in one day, this water needs can still be met by consuming fruit.

Vitamins and minerals

Most fruits contain beneficial vitamins such as vitamin C and E. While the minerals present in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help the metabolism of cells work in the body. Lack of vitamin and mineral metabolism cause not go well so that it can interfere with the health or fitness of the body.

Fiber

The body needs fiber because fiber is useful in the process of digestion. With the fiber, the absorption of sugars and bad fats in the gastrointestinal tract may be inhibited.

Antioxidants

Are substances that counteract free radicals that enter the body. Free radicals are substances contained in pollution, excessive activity, cigarette smoke and vehicle. When free radicals met with cholesterol in the body to eat will form ulcers in the body that can damage endothelial cells in blood vessels. Consequently, it would be easy inherent cholesterol in the blood vessels.

Carbohydrate

Carbohydrates are used as a source of energy for the body to perform the activity. Although not many, but the fruit has a complex carbohydrate composed of glucose and fructose, in which the incoming fructose does not require the hormone insulin to process it so as not to burden the work of the pancreas, which when damaged can lead to diabetes. It is very different when we consume sugar.

In order to obtain maximum results, it is recommended to consume 10 servings of fruits with 10 different colors every day. Kind pieces with different colors for example: banana, pineapple, mango, apple, orange. One serving of whole fruit, not just pieces like salad. Generally, the color of different fruits contain different substances that can complement each other to meet the substance needed by the body.

In selecting the pieces should be selected that shiny color. Fruit with bright colors or shiny contain more phytachemicals which means more antioxidant content, the more vitamins and minerals compared to fruit whose skin is dull.

Prompts Food and Agriculture Organization (FAO) or the UN food organization, the fruit consumption was 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit to your diet today.

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