6 Condition Indicates Hair Your Body Health Problems

Problems that occur in such hair loss, limp and dandruff is not always related to your lack of caring for the hair or using shampoo less precise. It could be, it is the body's way to tell there is something wrong with your condition. For example, nutritional deficiencies or health problems are more serious. Recognize some hair condition to determine the actual health problems that occur in the body of the following, as quoted by the Times of India.

1. Dry and Brittle

Regardless of the lack of use of a conditioner or shampoo election wrong, dry hair, brittle and fall out could be an early sign of your body lacks a number of important nutrients. Some of them lack of protein, vitamin A, zinc, and healthy fats. Dry hair that never moist also may be a sign of a problem with the thyroid hormone balance.

2. Too Greasy hair and saucer

You already use a shampoo that could reduce the production of sebum in the scalp, but still greasy hair until limp? The possibility of the body lacks zinc, folic acid and vitamin B6. Increase consumption of spinach, animal protein such as meat, eggs or fish, avocado, asparagus and celery.

3. Coarse

Hair feels rough and slippery to the touch, meaning you are less consumption of protein, vitamin A, and the possibility of hypothyroidism or thyroid hormone deficiency. Protein can be obtained from red meat, chicken, eggs, tofu, fish and milk while vitamin A is contained in carrot, tomato, papaya and red peppers. If the cause for hypothyroidism, then you should consult a doctor.

4. Hair Branching

The hair is branched at the ends not only interfere with the appearance but also a sign you are anemic. It also means that you are deficient in iron, vitamin B6, magnesium or zinc. Aside from foods such as avocados, milk, green vegetables and fish, these nutrients can also be obtained from dietary supplements if it requires higher concentrations.

5. Gray Hair Grow Faster

Bleached hair usually occurs at the age of 40 years and above. But if in the 20s gray hair has appeared, possibly because you are experiencing stress, hormones unbalanced or inadequate intake of vitamin B and folic acid. In addition to improving your diet, it's good to see her doctor.

6. Dandruff not go away

Besides being not clean rinse when shampooing, the growth of dandruff can also be caused by fungal infections, stress and lack of vitamin B and fatty acids. For the treatment of early try to multiply the consumption of fish, fisheries, especially salmon, mackerel and tuna. Meanwhile, to overcome the buildup of dandruff you can go to a dermatologist.