7 Reasons You Should Be Sleeping Naked

Sleep is a rest time best for your body. Not only release tired, sleep is also an activity that will help improve the system in the body. Therefore, it is important to make sure that you are comfortable during sleep so the body can be fresh and ready for the routine tomorrow.



As reported herbeauty.co, the best way to get quality sleep is naked. Although it is somewhat controversial, but the way to sleep without wearing clothes is very good for the body. It is in the reason.

1. It's easier to sleep

Remove the hook your bra and you will be relieved to breathe. Likewise with removing the panties. Let the blood flow smoothly throughout the body. You also do not need to be confused about what to wear during sleep. Stay reclined and sleeping.

2. Air circulation in the area of ​​femininity

Miss V down there also needs to 'breathe' and get some fresh air to avoid moisture and become nests of bacteria. As said Jennifer Landa in elitedaily.com, because Miss V you have temperatures like warm tropical rain forests and moist, remove the underpants can provide fresh air to the cooler part of your womanhood. Some parts of the body have also been covered clothes throughout the day, such as the armpits. So, give yourself time to a part of your womanhood 'freedom' to breathe at night.

3. Improve the regulation of the hormone cortisol

Cortisol can lead to bad things related to health if the levels are high in the body, such as increased anxiety, making you want to eat high-calorie foods that can cause obesity. By removing all the clothes and sleep naked, body temperature will drop and the levels of the hormone cortisol also decreases in the body.

4. Balancing melatonin and growth hormone

Undress during sleep can lower body temperature and is very good in terms of balancing the production of melatonin and some hormones, because melatonin and some hormones can prevent aging. In essence, you will stay young if undressed when sleeping.

5. Sleep more comfortable in the dry season

During the dry season, dry and hot, sleeping with naked very quick to help make your sleep because you do not feel the heat. You will get quality sleep, soundly and wake up refreshed in the morning.

6. Increase confidence

Women are often embarrassed by the shape of her body. By getting to sleep without clothes, you become more confident and accept yourself what it is because you are used to seeing the shape of your body. You are also more open and less shy with your shortcomings.

7. You look sexy

When you are confident with your body, you become more sexy mentally and thinking. Many people think someone sexy just because of his body, but you get both. Sexy in the body and also thinking because you are not ashamed of what you have. You are not embarrassed to sleep naked.
So, not only in the health sector alone, sleeping naked was also very good form of positive thinking. Want to start sleeping naked Ladies tonight? Of course make sure no one.

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