Consumption of Fruit for Health

Consumption of Fruit for Health

Fruit is one diet that support our health. Consumption of fruit is known to many people as a supplement to meet healthy diet because the fruit has nutrients and nutrients that the body needs. The fruit is very beneficial for the body and is an integral part so that we can stay healthy and fit. The fruit is also used as a mandatory menu for your meals everyday. Therefore, we need to know what are the benefits of fruit? And the content of what is contained in the fruit for our health?
Some fruit is the main content of the water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will discuss what is contained in the fruit so as to bring benefits to our body:

Water

So if we consume less water 2 liters in one day, this water needs can still be met by consuming fruit.

Vitamins and minerals

Most fruits contain beneficial vitamins such as vitamin C and E. While the minerals present in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help the metabolism of cells work in the body. Lack of vitamin and mineral metabolism cause not go well so that it can interfere with the health or fitness of the body.

Fiber

The body needs fiber because fiber is useful in the process of digestion. With the fiber, the absorption of sugars and bad fats in the gastrointestinal tract may be inhibited.

Antioxidants

Are substances that counteract free radicals that enter the body. Free radicals are substances contained in pollution, excessive activity, cigarette smoke and vehicle. When free radicals met with cholesterol in the body to eat will form ulcers in the body that can damage endothelial cells in blood vessels. Consequently, it would be easy inherent cholesterol in the blood vessels.

Carbohydrate

Carbohydrates are used as a source of energy for the body to perform the activity. Although not many, but the fruit has a complex carbohydrate composed of glucose and fructose, in which the incoming fructose does not require the hormone insulin to process it so as not to burden the work of the pancreas, which when damaged can lead to diabetes. It is very different when we consume sugar.

In order to obtain maximum results, it is recommended to consume 10 servings of fruits with 10 different colors every day. Kind pieces with different colors for example: banana, pineapple, mango, apple, orange. One serving of whole fruit, not just pieces like salad. Generally, the color of different fruits contain different substances that can complement each other to meet the substance needed by the body.

In selecting the pieces should be selected that shiny color. Fruit with bright colors or shiny contain more phytachemicals which means more antioxidant content, the more vitamins and minerals compared to fruit whose skin is dull.

Prompts Food and Agriculture Organization (FAO) or the UN food organization, the fruit consumption was 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit to your diet today.

0 comments: