6 Condition Indicates Hair Your Body Health Problems

Problems that occur in such hair loss, limp and dandruff is not always related to your lack of caring for the hair or using shampoo less precise. It could be, it is the body's way to tell there is something wrong with your condition. For example, nutritional deficiencies or health problems are more serious. Recognize some hair condition to determine the actual health problems that occur in the body of the following, as quoted by the Times of India.

1. Dry and Brittle

Regardless of the lack of use of a conditioner or shampoo election wrong, dry hair, brittle and fall out could be an early sign of your body lacks a number of important nutrients. Some of them lack of protein, vitamin A, zinc, and healthy fats. Dry hair that never moist also may be a sign of a problem with the thyroid hormone balance.

2. Too Greasy hair and saucer

You already use a shampoo that could reduce the production of sebum in the scalp, but still greasy hair until limp? The possibility of the body lacks zinc, folic acid and vitamin B6. Increase consumption of spinach, animal protein such as meat, eggs or fish, avocado, asparagus and celery.

3. Coarse

Hair feels rough and slippery to the touch, meaning you are less consumption of protein, vitamin A, and the possibility of hypothyroidism or thyroid hormone deficiency. Protein can be obtained from red meat, chicken, eggs, tofu, fish and milk while vitamin A is contained in carrot, tomato, papaya and red peppers. If the cause for hypothyroidism, then you should consult a doctor.

4. Hair Branching

The hair is branched at the ends not only interfere with the appearance but also a sign you are anemic. It also means that you are deficient in iron, vitamin B6, magnesium or zinc. Aside from foods such as avocados, milk, green vegetables and fish, these nutrients can also be obtained from dietary supplements if it requires higher concentrations.

5. Gray Hair Grow Faster

Bleached hair usually occurs at the age of 40 years and above. But if in the 20s gray hair has appeared, possibly because you are experiencing stress, hormones unbalanced or inadequate intake of vitamin B and folic acid. In addition to improving your diet, it's good to see her doctor.

6. Dandruff not go away

Besides being not clean rinse when shampooing, the growth of dandruff can also be caused by fungal infections, stress and lack of vitamin B and fatty acids. For the treatment of early try to multiply the consumption of fish, fisheries, especially salmon, mackerel and tuna. Meanwhile, to overcome the buildup of dandruff you can go to a dermatologist.

Protein is an important component of the body. Organs, muscles, nerves and the immune system, to some extent, made up of protein. You can call any of the structures of the body, and it may have some amount of protein in it. Because the protein is one of the important elements for the body, you need to ensure that your body has enough of it.

Some of the signs you do not get enough protein

Lack of protein in your body usually has signs and symptoms that are described in the body changes. What is it like? Here's the explanation.

1. Hair thinning

While genetics can be a critical factor for thinning hair, lack of protein can also be a cause. When we do not get enough protein, the body will go into "conservation mode" and stop sending valuable protein to nourish hair and nails. That is why hair and nail health is an important indicator that can provide a signal to you, if the body lacks protein or not.

2. Eyes swollen

Protein deficiency can reduce the amount of plasma proteins in the blood that will lead to a condition called edema. A decrease in the plasma protein can be caused by liver stores iron in sufficient quantities. If iron is not available to assist the production of hemoglobin, anemia can occur and the swelling began.

3. Fatigue

Protein deficiency can affect your physical condition. This is due to low energy. Protein helps stabilize blood sugar levels. Protein deficiency can reduce your mental acuity thus impedes the ability to respond. Therefore, if you often feel tired and lack of energy, it could be your body is not getting enough protein intake.

4. Decreased muscle size

Protein deficiency can cause a decrease in muscle size. The size of your muscles begin to decline when you are deficient in protein. If your body does not get enough protein from daily food intake, then the muscles will sacrifice its own network.

5. Tend to choose instant food

Experts say that without enough protein to stabilize your blood sugar, your body tends to look for a solution that is quick to oblige. It can be said that, when the body lacks protein, you tend to eat foods that tend to be instant as fast food (junk food, fast food), candy, and so forth.

6. Frequent disease

If you are frequently attacked by the disease, it could be you are not getting adequate protein intake. Protein is one of the keys to getting a strong immune system. Protein become an important cornerstone of the creation of red blood cells, white blood cells and antibodies, all of which work together to fend off bacteria, viruses, and other pathogens in your body.

7. Diarrhea

Chronic diarrhea can be an indicator of malabsorption, which means that the nutrients are not fully absorbed by the body. Malabsorption can be triggered by infections, surgery, certain drugs, consumption of alcohol, and gastrointestinal disorders such as celiac sprue, and Crohn's disease.

Foods high in protein

Legumes
Legumes or we simply call the nuts are a good source of vegetable protein for the body. Fill your protein needs by eating nuts on a regular basis, such as peanuts, red beans, green beans, soy beans, and so on.

Egg
Eggs contain protein that is high enough, but more importantly egg contains eight essential amino acids which is very good to support the health of the body.

Grains
Grains contain more protein than most people think. Even eating and combining various types of grains can provide more protein than a serving of meat.

5 Does This Happen If Empty Stomach

When hungry, usually what happens to you? Irritable or angry may be the answer, but based on scientific research hungry not only have a negative impact such as angry, but also have a positive impact.
Following the positive benefits and negative on an empty stomach as reported by Reader's Digest pages written Senn (09/07/2015).

1. Make the right decision

Believe it or not, you might make a more intelligent choice on an empty stomach. Research in the Netherlands said they were fasting makes 50% of correct answers on a test, than those who eat first with only 40% correct answers.

2. Having sex more turbulent

Intercourse after dinner is wrong. A full belly causes a sense of fullness so reluctant to make love.

3. Spending more extravagant

A study called when hungry money spent to buy a lot more than people are satisfied. Ghrelin, which is released when hungry affect the ventromedial prefrontal cortex area of the brain, which is associated with one's satisfaction.

4. Easy to anger

Research at Ohio State Universiyt uncover those who are hungry are more likely to attack a voodoo doll in front of him. It shows in order to have the self-control it takes a lot of fuel. The brain requires a lot of calories to regulate reasoning and emotional control.

5. Muscle mass will be lost if the gym

Many people think of exercise on an empty stomach will burn more fat. But according to a study of the report in the Journal of Strength and Condition, which happened just fat burning on an empty stomach or not is the same. That no muscle mass will be lost if the stomach is empty during exercise.

Five Steps to shrink Waist Circumference

Waist circumference is a measure of the amount of abdominal fat, including visceral fat increases the risk of heart disease, type 2 diabetes, metabolic syndrome, asthma, breast cancer and other diseases.

How to reduce waist circumference can begin by reducing the quantity and quality of calories in the diet. Enough sleep and managing stress also helps to reduce waist circumference.

Dietician Julie Upton of Appetite for Health has five steps to reduce waist size:

1. Eat more protein

Choose lean protein for example, yogurt, chicken, beef and beans to eliminate belly fat. Try to get 25 grams of protein in every meal to get the optimum effect of muscle mass in the body and keep the stomach remains full. Eating vegetables and fruits is also good to give intake of antioxidants and bioactive compounds that make the body difficult to store calories as fat belly.

2. Limit sugar

Sweet foods have something to do with a distended abdomen. Avoid soda, candy, sweet breads and most processed foods sold in supermarkets. The American Heart Association recommends no more than six teaspoons of added sugar per day. The sugar intake should not be more than 100 calories.

3. Focus on Whole Wheat

Women who eat more whole grains tend to have a smaller waist circumference. Instead, a lot of eating white bread, sweet breads, cakes have the opposite effect to the waist. Added sugar and flour in white bread and sweet breads cause an increase in blood sugar and insulin that causes excess calories are stored as fat.

Research proved the increase in abdominal fat has to do with a diet rich in high glycemic index carbohydrates.

4. Choose Healthy Fats

Healthy fats include polyunsaturated fats types of single and double. A diet rich in unsaturated fats for example diet is the Mediterranean area, the famous have a slim waist.

In contrast, saturated fats tend to accumulate fat in the stomach. Unsaturated fats can be found in nuts, seeds, avocado, salmon, olive or canola oil. Saturated fats are found in high-fat dairy, fatty meats and fried foods.

5. Exercise of high intensity cardio and weight training

In one study at the University of Minnesota, found that female high intensity interval training managed to reduce fat in the abdomen compared to those following a low-intensity aerobic exercise. Try to follow the weight training to maintain and increase lean muscle tissue to increase metabolism.

7 Reasons You Should Be Sleeping Naked

Sleep is a rest time best for your body. Not only release tired, sleep is also an activity that will help improve the system in the body. Therefore, it is important to make sure that you are comfortable during sleep so the body can be fresh and ready for the routine tomorrow.

As reported herbeauty.co, the best way to get quality sleep is naked. Although it is somewhat controversial, but the way to sleep without wearing clothes is very good for the body. It is in the reason.

1. It's easier to sleep

Remove the hook your bra and you will be relieved to breathe. Likewise with removing the panties. Let the blood flow smoothly throughout the body. You also do not need to be confused about what to wear during sleep. Stay reclined and sleeping.

2. Air circulation in the area of femininity

Miss V down there also needs to 'breathe' and get some fresh air to avoid moisture and become nests of bacteria. As said Jennifer Landa in elitedaily.com, because Miss V you have temperatures like warm tropical rain forests and moist, remove the underpants can provide fresh air to the cooler part of your womanhood. Some parts of the body have also been covered clothes throughout the day, such as the armpits. So, give yourself time to a part of your womanhood 'freedom' to breathe at night.

3. Improve the regulation of the hormone cortisol

Cortisol can lead to bad things related to health if the levels are high in the body, such as increased anxiety, making you want to eat high-calorie foods that can cause obesity. By removing all the clothes and sleep naked, body temperature will drop and the levels of the hormone cortisol also decreases in the body.

4. Balancing melatonin and growth hormone

Undress during sleep can lower body temperature and is very good in terms of balancing the production of melatonin and some hormones, because melatonin and some hormones can prevent aging. In essence, you will stay young if undressed when sleeping.

5. Sleep more comfortable in the dry season

During the dry season, dry and hot, sleeping with naked very quick to help make your sleep because you do not feel the heat. You will get quality sleep, soundly and wake up refreshed in the morning.

6. Increase confidence

Women are often embarrassed by the shape of her body. By getting to sleep without clothes, you become more confident and accept yourself what it is because you are used to seeing the shape of your body. You are also more open and less shy with your shortcomings.

7. You look sexy

When you are confident with your body, you become more sexy mentally and thinking. Many people think someone sexy just because of his body, but you get both. Sexy in the body and also thinking because you are not ashamed of what you have. You are not embarrassed to sleep naked.
So, not only in the health sector alone, sleeping naked was also very good form of positive thinking. Want to start sleeping naked Ladies tonight? Of course make sure no one.

Easy body Tired? Try Do About It

While doing a lot of activities, you often feel tired body. Sometimes without any strenuous activity, the body often feel tired it could be because you are experiencing stress. Here are ways to reduce fatigue, as quoted from top10homeredies.com namely:

1. Breakfast
Breakfast in the morning is very important to increase your energy. Never leave breakfast, because the breakfast menu you can meet the energy for one day. Tired because you lack energy.

2. Balance nutrition and nutrition
Eat regularly and keep the nutrients and nutrients can keep your body stamina. If the nutrients your body is met then your body will not get tired easily.

3. Drinking water
By drinking the body the body will remain hydrated and to avoid fatigue. Drink 8 glasses a day is recommended to keep your body hydrated, and helps oxygen can circulate properly throughout the body.

4. Listening to music
Music will make your body become relaxed. Body relaxed, will make your body tense. In addition to music gives a pleasant effect that can relieve fatigue from your body.

5. Wash your face
If you feel tired, try to wash your face with cold water. Cold water can be stimulated the body to make your body refreshed.

Keeping your body healthy with light exercise can also prevent the body from fatigue.
Good luck.

5 Symptoms of Menopause are Rarely Realize by Women

Basically, every woman will experience menopause. But unfortunately, the routine and the daily grind solid often makes people forget about the changes in him. Including changes in someone who is going through menopause. Reporting from prevention.com pages, there are some symptoms that will be experienced by a woman when she entered menopause. And usually, these symptoms are often unrecognized by women. What are the symptoms? Here's his review for you.

1. Swelter

Did you ever feel the swelter and body suddenly turned into a hot and uncomfortable? If so, perhaps you are entering perimenopause. According to the study, stifling heat and this happens because of hormonal fluctuations in the body. Feel hot and hot despite the cold weather is believed to be one of the signs that someone is entering menopause. Not infrequently stifling heat and this will make someone insomnia, uncomfortable and annoyed.

2. Heart palpitations

When someone is entering menopause, it is not uncommon for people will feel the heart beat of a sudden. For no apparent reason, the heart will beat faster than usual. But do not worry ladies, palpitations will not last long and will soon be normal again a few moments later. Nieca Goldberg, MD, a medical director of New York University Langone Joan H. Tisch Center for Women's Health says if heart palpitations when menopause is normal and common in women.

3. Liking Naps

When someone enters menopause, consciously or not he will often feel sleepy during the day. Feeling sleepy here, he will be very happy with the activity of a nap. Almost the same as babies who need adequate rest day and night, a woman entering menopause also need adequate rest day or night.

4. Organ Intimate somewhat drier than usual

When a woman enters menopause, she will experience significant hormonal changes. And this is due to hormonal changes, not a few women who experience a reduction in the amount of fluid in intimate organ. Even so, not many women are aware of this. Even knowing it, they will realize it when you're having sex and feel uncomfortable.

5. Decreased Sexual Arousal

In general, women who have entered menopause will experience a decrease in sexual desire. Not only that, in addition to decreased sexual desire, women who are entering menopause will also feel uncomfortable, in pain and lack of concentration during intercourse with a partner.

That some of the symptoms of menopause are often not realized by women. In addition to the above symptoms, other symptoms are urinary tract infection, increased body fat, increased cholesterol in the body, difficulty sleeping (insomnia), impaired memory and bones become more brittle and weak. So the information we can give and hopefully useful yes.