7 Healthy Ways to Face Stress

There are a lot of people 'collapsed' because of stress. But there are also those with nerves of steel who actually growing when pressed situation. These people are able to see adversity as an opportunity to advance. No matter what the problem is, whether it's financial, family or career, steel-minded people do not let themselves be dictated by the circumstances. How they can be as strong as it was? This is the key to the answer as described psychotherapist Amy Morin in his book "13 Things Mentally Strong People Don't Do" which has been translated into 20 languages.

1. Accept stress as something normal

Accept stress as an integral part of life will help you think more clearly. Instead of busy cursing and regretting, better think about how to get out of a difficult situation in the right way. Strong minded people believe is a saying, where there's a will there must be a way.

2. They put the problem in perspective

In this world there is a problem that is really small, there is also the small matter that exaggerated or otherwise. People with mental steel to know where the problem is minor and which are major. They do not mess up both so they can take the appropriate solution. One small mistake will not be allowed to destroy your entire career. Make that mistake as a lesson. While the big issue needs to be thought out way out and it is anticipated that does not happen again.

3. Have a healthy body

The adage 'In a healthy body there is a strong soul' is true. You will not be able to cope with the pressure if you are sick. Exercise regularly, get enough sleep, eating healthy foods, drinking enough water and occasionally go on vacation.

4. Looking for a healthy outlet

While there are many people fled to alcohol, smoking continuously or can not stop eating junk food when stressed, people with mental qualified overcome the discomfort with a productive manner. They pursue hobbies, join social activities, or adventure in the wild to divert the pain.

5. Balancing social life with time for yourself

Sometimes, when stressed, there are people who are driven to always out of the house, go for a walk with friends, meals, watch and so forth. They just remember back when it was already late at night. There are also people who do just the opposite. Stress when they choose to be alone in the room all day.

You will be called steel-minded if it is able to balance time for yourself dengani social activities despite being much mind. Steel-minded people know when it is appropriate to keep in touch and when to rest, reflect and think about the problem.

6. Understand life is a choice

Stress can cause a person to feel as victims. But those with a strong mental knew that something happens often as a feedback of what it does, either directly or indirectly. Was not the case, they know that they still have the option to choose a reaction to the situation that happened. Are willing to act as victims to be pitied or as an actor and director who took charge of the situation responsibly.

7. Thinking realistically

This will greatly help you find a way out of the most plausible. Instead of feeling sorry for yourself, or become a cynic, better follow the example of the steel-minded are always cool even though the heart is hot, so you can turn a stressful situation into an opportunity sharpen the brain and mental and move on.

6 Reasons Why Traveling Can Be Healthy

Spending a vacation or traveling for the holidays is fun. Who does not like to see new places, explore, and a respite from the daily routine.

No wonder so many people schedule routine agenda at least once a year holiday. Not just fun, traveling actually healthful.

1. Beatify

In the happiness index scores released Gallup-Healthways known, those who regularly go on holiday with friends and family feel a sense of greater happiness than those not on vacation.

2. Reduce stress

The most fun activity of traveled is visiting new places and different, such as exploring the museum, downtown, garden or landscape. The activity was able to reduce stress.

Not only that, melancong also helps your brain stay active and stimulated so that the learning process continues. The brain activity is also known to reduce the risk of Alzheimer's.

3. Seeing travel photos produce the same effect with the streets.

Although traveled happy, but there are many people who feel unhappy after the holiday. In other words, the happy effect is actually short.

Well, one way to extend the pleasant feeling is to look at pictures of us while on vacation, tell a friend, or write it in the blog. The point is to create a fun memory during the tour alive.

4. Refreshing body and soul

Travelling is one healthy way to break from the daily routine. While on vacation we can "recharge the batteries", had a chance to relax and think for yourself.

5. Healthy brain

Experiencing new things is the best way to maintain healthy nerves. Your sensory nerve stimulation during a vacation to try new foods, textures, see different things such as daily routine, even smell different.

6. Enhancing creativity

There is a hypothesis which says that the roads out of the country makes us more creative. The new experiences that we can certainly stimulate the birth of creative ideas.

Mood Booster Snack

When the mood is bad, some of us might eat favorite foods to correct the mood. Choose foods that are certain types of hormones trigger the release of dopamine in the brain. This type of food will bring happiness.

1. Natural Foods

Wherever possible natural food homemade consume a material that can be grown in the garden. Avoid processed foods that is so. "A lot of research in the field of nutrition and neuroscience reveals those who consume modern processed foods increased depression, anxiety, mood swings, hyperactivity and many types of mental and emotional problems," said Dr. Drew Ramsey, a psychiatrist and blogger from the Huffington Post.

2. Salmon

Salmon and other fish rich in omega three fatty acids play an important role keeping the mood and our mental health. Research has proved that these healthy fatty acids have the benefit of protecting the body from depression. In fact, there are other studies that prove the omega three fatty acids reduce the anxiety felt by medical students.

Source of omega three fatty acids also exist in a cheap mackerel. These fatty acids are also found in walnuts.

3. Almonds

Amond contains a compound called tyrosine. It is the builder of production plants neurotransmitter dopamine and other mood in the brain. That means, eat the handfuls of almonds not only improve the health of the heart and blood vessels due to fiber and monounsaturated fatty acids and a double. But also boost the mood of gloom.

4. Apples

Apples are rich in a substance called quercetin, senywa that protects brain cells from free radical attack which can damage the edges of neurons.

5. Chocolate

Most women eat chocolate when feeling sad. In addition to delicious and rich in antioxidants, chocolate indeed help reduce anxiety. Those who are anxious or anxiety-plagued, chocolate milk can help reduce anxiety. Those who do not have a history of frequent anxiety stricken, dark chocolate is more suitable for them.

6. Sunflower seeds

Sunflower seeds are also rich in tyrosine useful boost mood. Sunflower seeds also have vitamin E and selenium. Vitamin E is beneficial to maintain heart health and blood vessels.

7. Tofu

Tofu is also a source of tyrosine. In addition to know the source of soy protein heart healthy. Soy protein source is also good to reduce the symptoms of menopause.

10 Things You Can 'Hurt' Vagina A Woman

For a woman, the vagina is the most valuable sex organs in the body. However, sometimes women do not realize what it does to care for and beautify the area of sex organs can actually be bad for health 'Miss V'.

Here are 10 things that could 'hurt' your vagina as quoted from Boldsky.com

Vaginal piercing

Piercing the body part is certainly painful, especially if done in the genital area. A number of women known to have done vaginal piercing. Piercing in the area will hurt your vagina during intercourse and can cause serious infections of the vagina.

Lubricants

Use of lubricants during intercourse could leave bad bacteria thrive in the vagina. Especially when using oil-based lubricants. If you have problems in sex, you should only use lubricants that do not contain oil.

Cream

Special creams to remove hair in the pubic area can be bad for health 'Miss V'. The chemicals in these creams can make your sex organs have an infection.

Douching

Washing the vagina with water or a special solution by spraying or so-called vaginal douching can harm your health. Douching assessed only create intimate areas dry out and can cause infection.

Scented soap

Just as douching, too often clean the vagina using scented soaps can also make vaginal megering and infection. Excessive cleaning can actually kill the good bacteria in the vagina.

Tattoos

Tattooing body parts might think is an art. However, if tattooing in the area of sex organs will not beautify your vagina. Such as piercing, tattoos also trigger inflammation of the vagina and the skin becomes sensitive.

Tight jeans

Who would have thought, wearing tight jeans as skinny jeans can also be detrimental to the health of the vagina. Material jeans very tight vagina makes the lack of air for allowing the bacteria to grow.

Cycling

Too often cycling with an uncomfortable saddle can create painful area of the sex organs. Therefore, make sure to use a soft saddle and comfortable so as to protect the sex organs when cycling.

Too long soak

Do not be too often for long soak in the bath. Bacterial growth can occur in water that might infect the genital area.

Masturbation

Have vaginal pain after masturbation? In sexual intercourse with her husband, masturbation is done to stimulate sexual satisfaction. However, masturbation could also lead to infection of the vagina. Friction in the vaginal area can cause blisters to infection if it is not hygienic.

6 Facts about Sperm Need to Know

Sperm, although its size is very small, can have an enormous impact. For example, poor-quality sperm will lead to conception difficult. The average male ejaculate seminal fluid issuing about half a teaspoon.

That is just a small part of the facts about the sperm that you need to know.

1. Sperm are produced in the testes and it takes 10 weeks for each sperm reach maturity. Mature sperm need to wait two weeks before the big day, reaching the egg.

2. If the sperm is not removed, it will be broken down and absorbed again by the body.

3. Seminal fluid contains approximately 10 percent of the sperm, the rest are enzymes, vitamin C, calcium, protein, sodium, zinc, citric acid, and sugar fructose. All of these nutrients are needed to help sperm survive.

4. Most sperm survive in the female body until about 72 hours. However, in appropriate circumstances, sperm can last for 5-7 days.

5. A healthy man produces 70-150 million sperm every day, but when they ejaculate, about one-third could be hillang.

6. There are abnormally shaped sperm, for example, has two heads, short tails, small heads, or large head. In addition, there is also the type of sperm women and men. Female sperm move slower but stronger, while the male sperm are faster but weaker.

Naturally Oily Skin Care Tips

Have oily skin would certainly be a bit of a problem for you, because oily face prone to acne. To perform maintenance would definitely spend a budget that much, but you do not have to worry as to cope with oily skin you do not have to perform maintenance expensive. You only need to use natural materials that exist around us and often we encounter. Causes of oily face, among others, hormonal imbalance, too much fatty foods, wrong in choosing cosmetic use, unhealthy lifestyle and also due to genetic or hereditary factors.

Tips treating facial skin naturally is a bit complicated but You do not have to worry about side effects, because the use of natural ingredients are safer and free of side effects when compared with the use of products containing chemicals.

Naturally Oily Skin Care Tips of treating facial skin can do at home whatever the time. By using natural ingredients include:

Egg whites

The way to solve eggshell, white part only beat until foamy then spread to the face as a mask.

Cucumber

Prepare 1 cucumber, cut lengthwise into 4 sections, on the little seeds crushed and then rubbed on the face thoroughly, let stand 10-15 minutes and then rinse with clean water.

Bengkuang/Jicama

Take bengkuang that have been cleaned sufficiently, then the blender, then use bengkuang already blended as a mask.

Bananas

Banana contains lots of vitamin A, B and E, which can help to prevent premature aging. The trick mash bananas then apply evenly to the face, make a mask. Wait up to 20 minutes then rinse using clean water.

Celery

Trick by cutting small sections and then boiled with boiling water, let cool and then apply on the face evenly.

Tomatoes

Tomatoes can also be used to treat oily skin, the same way as with a cucumber.

Strawberries

Strawberries can also be used as a face mask to treat oily skin.

How to Take Care of Oily Skin

Additionally How to care for oily skin is to frequently wash your face that are not easily greasy, consumption of water at least 8 glasses a day, and can also be done using warm water by using a towel soaked in warm water plus a little salt and then apply evenly in the entire face. Facial skin care naturally as above must be carried out by any person who has a greasy face. These methods are also very easy to do at home. Do not be easily tempted by cosmetic ingredients are made from chemicals, care for your skin, because the skin is very sensitive and easily irritated if wrong in choosing cosmetics.

10 Reasons Why You Should Stop Drinking Soda

We all know that soda is not a good choice for health. Already many a discussion about the negative effects of soft drinks for the body and health. However, this time is very difficult to avoid soft drinks. It was a sweet and delicious make this drink is a favorite choice for a get together, relax in front of the television, or simply eliminate hunger.

However, the more you drink, the more health risks that you put into your body. Even drinking soda in a number of 'normal' can already cause harm to the body. Consider some of the following negative effects of soft drinks, which we summarized from various studies.

# 1 One of the causes of type 2 diabetes

In one can of sweetened soft drinks that contained the equivalent of 10 teaspoons of sugar. Total sugar contained in soda, especially in the form of a liquid, can make blood sugar rise and insulin causes a reaction in the body. If continuously consumed then over time may cause diabetes or insulin resistance.

# 2 Not good for bones and teeth

Phosphoric acid contained in the soda can interfere with the body's ability to absorb calcium and can lead to osteoporosis, tooth decay and bone softening. Phosphoric acid also interacts with the stomach acid that can later be slow digestion and absorption of nutrients.

There is also a study published in the journal General Dentistry , which compares oral health among cocaine users and drink soda. Researchers found that both experienced tooth decay at the same level. The cause is citric acid , which can weaken and destroy tooth enamel over time.

# 3 contains hazardous materials

Nearly 10% of soft drinks spread d market contain harmful substances such as BVO prohibited or Brominated Vegetable Oil [ ref ], whose use has been banned by the WHO and also banned by more than 100 countries.

# 4 Causes of heart disease

According to a study published by the American Heart Association , drinking one can of soda a day was associated with a 48% increased risk of metabolic syndrome such as heart disease, cholesterol is high, and also diabetes.

# 5 Artificial sweeteners linked to headaches

Several studies have shown that aspartame or artificial sweeteners can lead to pain or migraines in certain people.

# 6 Trigger Depression

Recently presented a study at the American Academy of Neurology, found that those who drank more than four cups of soda or soda every day were more likely to experience clinical depression by 30% than those who avoid them.

# 7 Issue reproduction

You know, it cans are often used for soft drink containers is also laced with endocrine disruptor bnisphenol A (BPA), which is attributed to be one of the causes of heart disease, obesity and reproductive problems.

# 8 Causes of obesity

Harvard researchers recently found a link between soft drinks and obesity. The study found that children aged 12 years who drink soda are more likely to become obese than those who do not. For each serving of soda consumed, the risk of obesity increases 1.6 times.

# 9 does not contain nutritional value

Not only have many harmful effects, it turns out soda also have absolutely no nutritional value in it. Soda is a natural substance that is detrimental to the body as sugar, sodium and caffeine that can cause the body to become dehydrated and in the long term can lead to chronic dehydration.

# 10 Trigger Cancer

Most soft drinks contain caffeine which has been linked to several types of cancer, breast lumps, irregular heart beat, high blood pressure and other health problems.

Some of the reasons above seems to confirm that you have to start reducing / left soft drinks. Instead of consuming soft drinks, you can try some healthier alternatives following, either for yourself or for children and other family members:

Mineral water, of course, mineral water is the best drink, because in addition to a healthy and refreshing, mineral water is also cheap.
For a morning or breakfast time you can replace soda with lemon tea or coffee .
For a time during the day or lunch try the homemade lemonade or iced tea.
To accompany the evening while relaxing time, you can make fresh fruit juice for consumption.
For a night or dinner you can try traditional hot drinks such as ginger, warm chocolate milk and so forth.

Natural is always better, including in terms of drinks.

Healthy Benefits of Vegetable Juice

No doubt, vegetables into food that is rarely consumed. In fact, not a few people who do not like vegetables. Vegetable Menu is the last option on the menu of other foods. Protein, such as meat and chicken did look more attractive when compared with vegetables, especially if mixed with fried or grilled.

Without realizing it, your body nutritional deficiencies. This is why, the consumption of vegetables is not to be missed. Many ways to eat vegetables, one of them by making vegetable juice. Various healthy benefits would be obtained by the consumption of vegetable juice on a regular basis.

1. Detoxification

Fresh vegetables that can rid the body of various toxins, such as toxins from cigarettes or alcoholic beverages. The content of water and anti-oxidants in it, can help eliminate all the toxins and then provides energy to the body.

2. Assist good digestive system

Vegetables contain fiber which will help the digestive system to be good. Not only that, the fiber also makes us feel fuller for a longer period of time.

3. Increase metabolism

Some vegetables may in fact increase the body's metabolism. Add a little ginger and celery into a vegetable juice that we make will be useful as an energy generating body.

4. Vegetables are a source of nutrients and carbohydrates

Eating vegetables, including in the form of juice, making the body will get the nutrients contained in vegetables intact. Some vegetables are also a source of carbohydrates which make the body more healthy and vibrant in a longer time.

5. Lose weight

Vegetables has been shown to lose weight. Vegetable juice is the right choice to go on a diet, because food intake tends to solid foods, which then become fat in the body. While vegetable juice, light weight, so it is good for us who want to go on a diet. Make a vegetable juice with added water, so that the resulting flavor is not too bitter.

Easy Ways to Lose Weight Fast

Has a fat body is also an obstacle for everyone. Especially women generally want to look beautiful with an ideal body weight so that it will appear more confident again.

Various efforts will be made to have an ideal body. But most people are tempted by the instant way and not troublesome. To lose weight you need to know the type of food weight loss, among others:

1. Cheese

Cheese is produced from milk fermented with yeast. Cheese contains a lot of linoleic acid which helps to burn fat.

2. Mushrooms

Mushrooms have a low calorie content and can be used as a substitute for meat.

3. Salmon

Salmon is rich in omega-3 are useful for increasing insulin sensitivity in muscle development as well as to reduce abdominal fat.

4. Yogurt

Yogurt contains carbohydrates, protein and fat that can help suppress hunger by keeping blood sugar levels remain normal.

5. Almond

Almonds also serves to keep blood sugar levels to remain stable.

6.Eggs

Eggs have a low content of calories and rich in protein so that it can give a sense of satiety for longer. In addition to the types of weight loss diet is also available in the form of weight loss supplement.

You can buy it in pharmacies nearby.

In addition there are also all kinds of fruit weight loss, among others:

1. Apple

Apple contains about 4-5 grams of fiber. Apples also can help give a sense of satiety and maintain a stable metabolism.

2. Pears

Pears medium size contains about 5.5 grams of fiber. Pears contain enough water so as to maintain your stomach to remain fuller for longer periods of time.

3. Tomatoes

Tomatoes contain oligofructose that is the fiber that serves to maintain and sustain the effects of hormone cholecyistokinin (CCK) and has a lycopene compound that serves to protect the skin from ultraviolet rays and to prevent cancer. The type of fruit can also be used as a weight loss juice.

How to lose weight without exercise

In addition to the type of food and fruits that can help you lose weight at this time there is also a kind of milk weight loss . Milk is sold in supermarkets nearby. There are many more ways to lose weight, is now available also herbal weight loss . These herbs also exist in the form of tea so much easier to consume.

For weight loss beverages such as special milk to help you lose weight you can also choose a way that is easy and simple because it is quite simply to drink it alone. If you want to mixtraditional herbal weight loss , you can use herbal ingredients such as turmeric acid, green tea and cinnamon and honey.

With advances in technology now, you also can buy weight loss tools that already exist in Indonesia.

kinds of exercise for weight loss, among others, jogging, swimming, brisk walking, badminton, tennis and cycling.

How to lose weight without exercise you can do with ways to consume enough food types and fruits that can help to lose weight. However, when coupled with exercise, then you will get maximum results.

Benefits Bamboo Shoots For Body Health

Did you know that bamboo shoots are bamboo shoots from the roots of the young? Typically used for processed bamboo shoots as a food ingredient. Cone shape and white in it, has a lot of benefits for our bodies. But unfortunately not a few people who do not like bamboo shoots. In fact, the benefits for health very much.

Shoots have a crisp taste, it is because it shoots a young root shoots. Shoots have become typical Asian food long ago. The benefits of bamboo shoots is very much, it is because bamboo shoots have good content for our body. Any content of bamboo shoots? Besides having a high fiber content, bamboo shoots consist of minerals and vitamins such as vitamin A, vitamin B, thiamine, riboflavin, niacin, Vitamin C, Calcium, Iron, Phosphorus, Fat, Carbohydrates, Protein, and Calories to help build the immune system

Shoots can be used to reduce calories.
Shoots helps to control blood pressure. Bamboo shoots are loaded with potassium, a mineral that has been shown to reduce blood pressure levels.
Shoots have anti-inflammatory properties. So bamboo shoots can help to reduce the risk of the possibility of long-term diseases such as heart disease.
Shoots good for digestive health. Shoots are very useful for digestion, by eating bamboo shoots bowel movement to be smooth. With so usu became healthy as bamboo shoots have a high fiber content.
Shoots have anti-oxidant qualities. In addition to anti-inflammatory, bamboo shoots also has anti-oxidants that can help prevent various kinds of long-term illnesses such as heart disease, cancer, and blood vessel damage.
Shoots well used for weight loss. Benefits shoots very well to diet, in calories, carbohydrates and sugar contained in rebugn is minimal. That’s why bamboo shoots are very good for weight loss. Maybe you could put bamboo shoots to the list of your diet.
Shoots good for the heart. Who would not want a healthy heart? Shoots can help dissolve the harmful LDL cholesterol in the body.

Bamboo shoots supply a lot of fiber. The amount of fiber in the shoots is very high. Did that fiber foods good for our colon? Let’s love our gut by eating bamboo shoots.

Bamboo shoots to fight the toxins. In the science of traditional medicine in India, bamboo shoots have a quality anti-venom. Very useful to treat snake bites and scorpion.

Efficacy and Benefits of Broccoli for Health Body

Broccoli is a vegetable that has a physical form like a flower. Top that bloom like flowers have a dark green color. How to consume these vegetables can be cooked in advance and raw. Broccoli is rich in vitamins and minerals that are good for our health. Broccoli health benefits for our body very much.

In several scientific studies, scientists have found that raw broccoli is rich in sulforaphane when compared to cooked broccoli. The body converts vitamin C as fiber to change the broccoli into sulforaphane that will help fight cancer. Though consuming raw broccoli has greater efficacy, but consume cooked broccoli would still rich with various vitamins and minerals. The content assist us in protecting the body from various diseases. Here is the content and benefits of broccoli that we summarized from healthbenefitstimes.com page.

Broccoli Ingredients In Every 91.00 grams

Nutrition Amount

calcium 42.77 mg

choline 17.02 mg

fiber 2.37 g

folate 57.33 mcg

iron 0.66 mg

magnesium 19.11 mg

manganese 0.19 mg

molybdenum 4.55 mcg

phosphorus 60.06 mg

potassium 287.56 mg

protein 2.57 g

selenium 2.27 mcg

tryptophan 0.03 g

vitamin A 566.93 IU

vitamin B1 0.06 mg

vitamin B2 0.11 mg

vitamin B3 0.58 mg

vitamin B5 0.52 mg

vitamin B6 0.16 mg

vitamin C 81.17 mg

vitamin E 0.71 mg

vitamin K 92.46 mcg

Here are some benefits of broccoli for health:

1. Lowering Cholesterol

The best way to lower cholesterol with broccoli is a way steam. Steamed broccoli is more effective for lowering cholesterol.

2. Issue Toxins

As we know, toxins lodged in the cells of our body must be removed from the body. In this case as broccoli act as detox the body.

3. Rich Vitamin D

Broccoli is very beneficial for the body that are deficient in vitamin D.

4. As an Anti-Inflammatory

5. As Antioxidants

Among all kinds of vegetables that often we consume, broccoli is a vegetable that is best as antioksdan. Broccoli has large amounts of flavonoids that act as antioxidants.

6. Broccoli For Cancer Prevention

antioxidant, anti-inflammatory, and detoxification in broccoli makes this vegetable as a cancer preventive. After investigation, some cancers were reduced after consuming broccoli, among others, prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer as well. However, it is possible for other types of cancer could also be reduced by eating broccoli.

7. Good for Nervous System

Clinical studies have shown that broccoli can help develop central nervous system more robust. Even broccoli helps to prevent damage to the central nervous system known as Parkinson's disease.

8. Good for Bone Health

Broccoli is rich in calcium and vitamin K, which is essential for bone health and protection against brittle bones. Studies have shown that broccoli is rich in calcium compared to most other dairy products.

9. Good for Digestive System

Broccoli is rich in fiber which is excellent in aiding digestion, stop constipation, and helps lower blood sugar. With existing fiber in broccoli could help solve various kinds of stomach problems, especially constipation. Because constipation is the root of almost all the problems of the stomach.

10. Good for Eye Health

Research shows that the carotenoids lutein helps to prevent eye damage problems associated with age and cataracts. Moreover, broccoli is a vegetable rich in vitamin A which is needed to maintain the retina.

11. Good for the Heart

With existing potassium in broccoli, very good to control blood pressure. Controlling high blood pressure, prevent coronary artery disease, heart attack, as well as heart stroke.

12. Good for Pregnant Women

Pregnant? Highly recommended to consume broccoli. Broccoli contain folic acid which is necessary for pregnant women. Folic acid deficiency will cause all sorts of problems at the birth of the baby.

13. Preventing Diabetes

An investigation was guided by Paul Thornalley, published in the journal "Diabetes" in 2008 found that sulforaphanes in broccoli may stimulate the enzyme protecting reducing a wide variety of cell damage.

14. Anemia

Anemia is directly related to iron deficiency, and certain proteins. Broccoli is full of both these substances and therefore better to prevent and treat anemia.

So many benefits of broccoli that we can take. Do not forget to share to your friends. Hopefully this article useful.

To find out how the quality of sleep you an application called SleepBot can measure the quality of your sleep, the app is currently available on Android and iOS is also very easy to use.

Want to know what the quality of your sleep has been already qualified or not, sleep quality indirectly affect the health of you people who have good quality sleep then in the morning will wake up refreshed instead if the quality was not good then you will wake up with no passion.

If you do not understand using this app in the app there is also a guide to using this application with ease. There are also other features such as alaaram that will wake you when the best time to sleep as well as a reminder for you to sleep a night in order to sleep you are qualified.

You just need to put your phone beside you when you sleep then this application will work and record what happened while you were sleeping like voice and your movements, the results of this footage will be shown in the form of a graph showing your sleep patterns.

1. The brain food. The content of phyto nutrients in the eggplant is one of the nutrients that are needed by the brain organ. So, for those of you who are confused to choose the type of food that is able to nourish the brain, the eggplant will be one solution.

2. Better Digestion. High fiber content in eggplant can help heal the digestive tract and prevent cancers that can affect your colon.

3. Prevention of Diabetes. This is because, eggplant is a source of soluble fiber and low in carbohydrates are excellent for preventing diabetes.

4. Food For Heart. This is because, eggplant can help lower bad cholesterol are at risk of harm to the heart organ.

5. Control High Blood Pressure. Bioflavonoids plays a major role in helping to lower high blood pressure that could threaten the quality of your health.

6. Bone A More Healthy And Strong. Calcium content of eggplant can reinforce and maintain the strength of the joints and bones.

1. Use toothpaste
There have been many who know if the toothpaste in addition can make teeth be healthier and whiter, can also be utilized as a lipstick. It is very inexpensive, use toothpaste by applying toothpaste thin on the lips when they want to sleep. Well, do it this way regularly every night for 3 nights only

2. The advantage of honey
To support the rosy color and luster of your lips, then you can use honey after you use toothpaste as a rouge your lips. It’s easy, you can apply honey often as possible after you use toothpaste during the three nights. the vitamin C content in honey can make the lips become more red and shiny healthy looking natural.

3. Use butter and fruit and vegetable consumption
After two things above, you can use butter and honey just to make your lips become redder. To make your red lips look more natural and certainly not missing, then run a healthy lifestyle by eating foods healthy foods such as fresh fruits and vegetables. Consumption of vegetables and fruit in the right amount, then in a short time your lips much healthier.

Tips Shower Clean, Healthy and Fresh

In general, in our society, shower often only done as a routine cleanse the body only. But apparently there are special tips to be able to obtain the properties of the body that is clean, healthy, and fresh after a shower. Even some who say that the order is not appropriate in the bath can cause acne on the face. It is certainly very annoying is not it? Therefore, let’s read the first tips bath clean, healthy, and fresh following in order for you to obtain the properties of a regular shower in the morning and afternoon.

The first, before the start wetting your body, you’d better get used to brush your teeth prior to your teeth feel really clean. After completion of brushing, you can continue with the start shampooing. Rinse hair with water, and the position of the body slightly bent so that the water is not about our body, then immediately gentle massage, massage your hair and scalp by using a shampoo in accordance with the condition of the hair and scalp. Massage gently until frothy. Try to keep the foam shampoo is not the facial skin. Rinse your hair clean of shampoo.

Furthermore, you can begin to wash your face with water. Gently rub the parts on your face. Use facial foam with the familiar brand products you use and certainly suitable to the condition of your skin. A short massage, massage gently then without rinse your face beforehand, you can start with the bath water to flush your body. There was a mention that the shower using a bailer will make the body fresh and fit than using the shower or bath to soak in the bathtub.

Rubbing body parts until all parts of the body exposed to water exposed to water. Clean the whole body by using body soap (soap body). We recommend using soaps containing scrub. Good scrub to remove the layer of dead skin cells that can clog pores. Choose soap that is able to cleanse, moisturize and protect the skin from germs. Make sure all of your body in contact with the cleaning. When showering should not use water that is too hot because it can cause the skin to become dry. Hot or warm water bath is better to give a sense of calm and make the body become more relaxed. It does not hurt to occasionally warm bath, but for routine should you shower with cold water because cold water bath is good for improving the body’s immunity.

For those of you who like the spa, you can also simultaneously spa bath in your own home, without the need to come to the spa center. The trick is to add the aromatherapy oil (essential oil), gels, and soaps that contain a particular fragrance into the water to be used for bathing. Once you have finished cleaning the body, immediately end the shower to rinse and wash the entire body with water until the body is completely clean of lather. Wash and rinse goal is to improve the cleaning humectant that last longer on your skin. Needed moisture to the skin after you shower, therefore it is better not to make the skin become really rough because the impact is less good for your skin. Some sources also suggest that you use a moisturizer after shower so the skin does not dry.

1. Heart Healthy

It is undeniable that the heart-healthy cycling. There have been many studies that prove this. With cycling, the cardiovascular system will be more fit. There is research showing that physical activity outdoors such as cycling can improve cardiovascular fitness around 3-7 percent.

2. Strengthening the muscles

Routine cycling both to improve the strength of leg muscles, hips, thighs, and the knees. As a result, you can not easily get injured. Cycling is also a good exercise to do for those who have arthritis in the lower limbs.

3. Weight control

Cycling regularly can control your weight or prevent obesity. Some studies show that cycling is a constant for 1 hour can burn about 300 calories.As we all know, obesity is one of the most dangerous health problems today. Overweight or become obese can increase the risk of heart disease, diabetes, until a stroke.

4. Improving coordination

Cycling is a physical activity that involves all parts of the body, thus improving body coordination skills. When cycling there is coordination between the eyes to toe. Cycling activity can also improve brain function, ranging from planning, memory, until synchronization.

5. Mental health

Not only physical health is obtained, but also mentally. Cycling is believed to reduce stress and depression. When cycling, your body releases hormones serotonin and dopamine simultaneously endorphins. These hormones make your mood for the better.

Benefit of Bananas for Body Health

NusaHealthCare.Com - Bananas are very often we encounter in our daily lives. Besides easily found, these bananas, including fruit are relatively affordable price. Banana trees can grow in all season. Bananas also have various types and their characteristics. They also tend to have a lot of the nutrients that are beneficial to health.

Here are the different types of bananas and various nutritional content that we summarized from healthbenefitstimes.com page.

Benefits of bananas

Various types of Bananas

1. Banana Manzano

The banana type has a strawberry-apple flavor soft. When ripe bananas have a black skin color. In general, certain bananas cultivated in Asia, South America, Mexico, the Caribbean, and Africa known as the Banana Apples.

2. Banana Nino / Baby

This banana has a length of about 3 inches. When mature, these bananas are yellow and have a taste pretty sweet. Bananas contain vitamin B6 and can only be found in Colombia. Bananas can also be cooked, stir-fried, steamed and baked.

3. Banana Burro

These bananas are small and rectangular. When ripe banana is yellow and there are dark spots and creamy white flesh. Ppisang can be consumed directly and can also be cooked in a variety of recipes.

4. Red Bananas

This banana has a unique color when ripe is maroon mixed somewhat blackish purple. The meat was pink color or the color of salmon flesh. These bananas have a little taste of raspberry. Besides bananas contain more beta carotene and vitamin C than the usual yellow bananas.

5. Banana Plantain

This banana is not suitable to be consumed raw because it needs to be cooked properly. Bananas are usually found in India and grow exotic environment. When ripe bananas have a green color and nearly black. Soft flesh and yellow or slightly pink.

6. Bananas Cavendish

These bananas are very popular in the US. In general, these bananas can be eaten fresh and can be used to make cakes, pies, muffins, yogurt, smoothies, puddings and custard.

7. Bananas Finger

These bananas are smaller and more satisfying when compared with the other bananas.

8. Banana King

Bananas are very famous in Indonesia. Bananas are usually used to make fried bananas.

Nutritional content of bananas

1. Vitamins

Bananas contain lots of vitamin B6 and vitamin C are able to meet the needs of daily nutritional value.

2. Mineral

Consuming a banana can meet the needs of potassium daily nutritional value is about 14%.

3. Prebiotics

Bananas also contain prebiotics can help boost immunity, prevent the development of bad bacteria, and increasing the intake of minerals such as calcium.

Besides being rich in nutritional content, bananas are also good for maintaining intestinal health, lower blood pressure, bone health, cancer prevention, vision, HIV protection, the heart and nerves, improve mood and mild sedative, reduction of cholesterol, reducing the risk of stroke, kidney etc.

Carbohydrate Foods

NusaHealthCare.Com - For the vast majority of Indonesia's population, rice is the staple food is always eaten each day. Rice is needed as a carbohydrate which helps the body get energy. In addition to rice, there are other foods that also contain carbohydrates which also became the staple food of most of the population of Indonesia. You can try an alternative this carbohydrate as a substitute for rice.

How Carbohydrate Content of Rice?

The content of carbohydrates contained in rice is a simple carbohydrate that is easily broken down into sugars in the body. Carbohydrates are better is a complex carbohydrate that is longer decomposed, so it will keep you full longer. Carbohydrate needs of adults generally 1,000 grams per day.

If you want to try an alternative carbohydrates other than rice, some carbohydrate-containing foods are:

Corn

Maize is the staple food for the local Madura and East Nusa Tenggara. Sweet taste makes a lot of people who love it. Contains folic acid and fiber is good for the body. At certain areas, corn is made into a rice corn. With practical ways you can try to eat it with boiled or baked.

Sago

Sago is the staple food for the people in Maluku or Papua. Sago plants commonly grown in swamps in the area of eastern Indonesia and is rarely found in the western region of Indonesia. Shaped like a powder which will then be processed. East Indonesian society is processing sago into a shape like a sticky porridge called papeda usually served with fish sauce, yellow.

Cassava

Cassava also become one of the staple food in Indonesia. The roots of this plant can be a glut of food. Usually served with made into Tiwul, fried or boiled.

Ubi

Similar to cassava, yam is also the root of the plant that contain carbohydrates. Potato types commonly found are sweet orange and purple potatoes. Orange sweet potatoes contain beta carotene which will become vitamin A and can prevent cancer. While the purple sweet potato has a beautiful color that can be used as natural dyes. Purple sweet potato to prevent blood clots and antioxidants. There are several ways to cook potatoes is by frying, steaming, or made as a cake.

Potato

Potatoes contain carbohydrates with lower calories and so are used to a diet program. Regular fries served with steak meat or other food. The cooking methods can be baked, boiled and then pounded commonly known as mossed potatoes. Potato easily combined with vegetable or side dish companion.

Oat

Oat derived from wheat and has the benefit of lowering the body's cholesterol. Can be easily found in instant form and used as an alternative to food in the morning. Usually served in a way brewed or boiled briefly that resembles porridge. Another way is to add it in cakes or breads.

Pasta

Spaghetti, fettuccini, fusilli, macaroni cocciolini or is some form of pasta that we usually encounter. Pasta is actually derived from wheat flour that is processed and dried produce diverse forms. Ordinary processed with roasted, boiled and then added to the sauce like bolognaise or carbonara.

Type Carbohydrates

Carbohydrate itself can be divided into simple carbohydrates and complex carbohydrates. By consuming complex carbohydrates, the result is you will feel full more slowly because of the breakdown of glucose more slowly. Complex carbohydrates are characterized by low numbers GI (glycemic index). The lower the glycemic index means that the more complex the carbohydrate.

Are included in the category is the low GI carbohydrates from pasta, corn, boiled cassava, and oats. At the intermediate level there are potatoes, baked potato with skin, brown rice. High GI is on white rice and baked potatoes without the skin.

Knowing the types of carbohydrates can help you are dieting, in order to feel full longer so help your diet. It also makes you cautious by reducing carbohydrates in rice if you were already eating foods containing carbohydrates on the sidelines of the main dining hours.

Research conducted shows that diet rich in fiber and complex carbohydrates, can create longevity, reduced risk of cancer, reduced risk of heart disease, reduced risk of diabetes, reduced risk of digestive disorders, and increased overall health.

In addition, eating carbohydrates other than rice such as maize, cassava, yams, potatoes, oats and until the pasta, can be an alternative that does not become monotonous.