NusaHealthCare.Com - Bananas are very often we encounter in our daily lives. Besides easily found, these bananas, including fruit are relatively affordable price. Banana trees can grow in all season. Bananas also have various types and their characteristics. They also tend to have a lot of the nutrients that are beneficial to health.
Here are the different types of bananas and various nutritional content that we summarized from healthbenefitstimes.com page.
Benefits of bananas
Various types of Bananas
1. Banana Manzano
The banana type has a strawberry-apple flavor soft. When ripe bananas have a black skin color. In general, certain bananas cultivated in Asia, South America, Mexico, the Caribbean, and Africa known as the Banana Apples.
2. Banana Nino / Baby
This banana has a length of about 3 inches. When mature, these bananas are yellow and have a taste pretty sweet. Bananas contain vitamin B6 and can only be found in Colombia. Bananas can also be cooked, stir-fried, steamed and baked.
3. Banana Burro
These bananas are small and rectangular. When ripe banana is yellow and there are dark spots and creamy white flesh. Ppisang can be consumed directly and can also be cooked in a variety of recipes.
4. Red Bananas
This banana has a unique color when ripe is maroon mixed somewhat blackish purple. The meat was pink color or the color of salmon flesh. These bananas have a little taste of raspberry. Besides bananas contain more beta carotene and vitamin C than the usual yellow bananas.
5. Banana Plantain
This banana is not suitable to be consumed raw because it needs to be cooked properly. Bananas are usually found in India and grow exotic environment. When ripe bananas have a green color and nearly black. Soft flesh and yellow or slightly pink.
6. Bananas Cavendish
These bananas are very popular in the US. In general, these bananas can be eaten fresh and can be used to make cakes, pies, muffins, yogurt, smoothies, puddings and custard.
7. Bananas Finger
These bananas are smaller and more satisfying when compared with the other bananas.
8. Banana King
Bananas are very famous in Indonesia. Bananas are usually used to make fried bananas.
Nutritional content of bananas
1. Vitamins
Bananas contain lots of vitamin B6 and vitamin C are able to meet the needs of daily nutritional value.
2. Mineral
Consuming a banana can meet the needs of potassium daily nutritional value is about 14%.
3. Prebiotics
Bananas also contain prebiotics can help boost immunity, prevent the development of bad bacteria, and increasing the intake of minerals such as calcium.
Besides being rich in nutritional content, bananas are also good for maintaining intestinal health, lower blood pressure, bone health, cancer prevention, vision, HIV protection, the heart and nerves, improve mood and mild sedative, reduction of cholesterol, reducing the risk of stroke, kidney etc.
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