To find out how the quality of sleep you an application called SleepBot can measure the quality of your sleep, the app is currently available on Android and iOS is also very easy to use.
Want to know what the quality of your sleep has been already qualified or not, sleep quality indirectly affect the health of you people who have good quality sleep then in the morning will wake up refreshed instead if the quality was not good then you will wake up with no passion.
If you do not understand using this app in the app there is also a guide to using this application with ease. There are also other features such as alaaram that will wake you when the best time to sleep as well as a reminder for you to sleep a night in order to sleep you are qualified.
You just need to put your phone beside you when you sleep then this application will work and record what happened while you were sleeping like voice and your movements, the results of this footage will be shown in the form of a graph showing your sleep patterns.
0 comments:
Post a Comment