Mood Booster Snack

When the mood is bad, some of us might eat favorite foods to correct the mood. Choose foods that are certain types of hormones trigger the release of dopamine in the brain. This type of food will bring happiness.

1. Natural Foods

Wherever possible natural food homemade consume a material that can be grown in the garden. Avoid processed foods that is so. "A lot of research in the field of nutrition and neuroscience reveals those who consume modern processed foods increased depression, anxiety, mood swings, hyperactivity and many types of mental and emotional problems," said Dr. Drew Ramsey, a psychiatrist and blogger from the Huffington Post.

2. Salmon

Salmon and other fish rich in omega three fatty acids play an important role keeping the mood and our mental health. Research has proved that these healthy fatty acids have the benefit of protecting the body from depression. In fact, there are other studies that prove the omega three fatty acids reduce the anxiety felt by medical students.

Source of omega three fatty acids also exist in a cheap mackerel. These fatty acids are also found in walnuts.

3. Almonds

Amond contains a compound called tyrosine. It is the builder of production plants neurotransmitter dopamine and other mood in the brain. That means, eat the handfuls of almonds not only improve the health of the heart and blood vessels due to fiber and monounsaturated fatty acids and a double. But also boost the mood of gloom.

4. Apples

Apples are rich in a substance called quercetin, senywa that protects brain cells from free radical attack which can damage the edges of neurons.

5. Chocolate

Most women eat chocolate when feeling sad. In addition to delicious and rich in antioxidants, chocolate indeed help reduce anxiety. Those who are anxious or anxiety-plagued, chocolate milk can help reduce anxiety. Those who do not have a history of frequent anxiety stricken, dark chocolate is more suitable for them.

6. Sunflower seeds

Sunflower seeds are also rich in tyrosine useful boost mood. Sunflower seeds also have vitamin E and selenium. Vitamin E is beneficial to maintain heart health and blood vessels.

7. Tofu

Tofu is also a source of tyrosine. In addition to know the source of soy protein heart healthy. Soy protein source is also good to reduce the symptoms of menopause.