8-Hour Sleepers More Likely to Be Heart Healthy

ORLANDO, Fla. — People who get at least 8 hours of sleep each night are more likely to have good heart health than those who get less sleep, a new study finds.

In the study, researchers compared groups of people who slept for different average lengths of time, looking at how well each group met the seven criteria from the American Heart Association for "ideal" heart health.

The researchers found that people who slept 8 or more hours a night were 2.7 times more likely to meet six or seven of the ideal heart-health criteria, compared with people who got less than 6 hours of sleep a night.

Although previous studies have linked people's sleep duration to negative outcomes, such as their risk of heart disease, few studies have looked at sleep duration and good outcomes, such as ideal heart health, said the researchers. They presented their study Tuesday (Nov. 10) here at the American Heart Association Scientific Sessions.

In the study, the researchers looked at data on 9,700 people who were all employees at a health organization called Baptist Health South Florida. The employees filled out questionnaires that included questions about their lifestyle habits such as their diet, smoking, physical activity levels, and sleep duration and quality. People in the study were divided into three groups based on how long they slept: less than 6 hours a night, 6 to 7.9 hours a night and 8 or more hours a night.

The researchers looked at how many "ideal" targets of heart health each participant met. The targets include having blood pressure under 120/80 mm Hg, a body mass index under 25, a blood glucose level under 140 mg/dL, a total cholesterol level under 200 milligrams per deciliter (mg/dL), getting at least 150 minutes of physical activity a week, earning a score of 8 out of 10 on the AHA's scoring of an ideal diet and not smoking (a breath test was used to identify smokers).

The researchers also collected data on the employees' body mass index, blood pressure, and blood glucose and cholesterol levels.

The researchers found that people who slept 8 hours were more 1.6 times more likely to eat an ideal diet, 1.7 times more likely to have an ideal BMI, 1.3 times more likely to have ideal blood pressure and 2.4 times more likely to get enough physical activity, compared with those who slept less than 6 hours.

The researchers noted that the majority of people in the study who got less than 6 hours of sleep a night were more likely to be female, and to not have a college degree.

The results from the study do not prove cause and effect, meaning getting less sleep does not necessarily cause someone to meet fewer of the heart health metrics. However, the researchers concluded that getting more sleep is associated with ideal heart health and that the "findings underscore the importance of promoting sleep health in a working population."

Still, the researchers noted that more studies are needed to confirm the results. This study has not been published in a peer-reviewed journal.

Source : Livescience

8 Healer Fruit Diseases Must Be At Home

To cure the disease, there are many ways that can be taken, one of which is to eat fruits. There are many fruits that have benefits to cure ailments that usually attacks the body daily, like fruits below.

Apples, diarrhea healer

Eating apples can supply the needs of fiber and relieve abdominal pain when diarrhea. Eating apples regularly can aid digestion and cleanse the liver.

Wine colon cleanse

This antioxidant rich fruit is very good at keeping the body's immune and cleanse the colon from the rest of the food. The wine is also very good eye health and blood circulation.

Pears, as detox

Yellow pear fresh fruit and juicy it was very good to cleanse the body and remove toxins in the body. Pears are also very good to lower blood pressure, improve skin health and prevent diarrhea.

Pineapple, inflammatory drug

Pineapple can cure inflammations and allergies. Pineapple is also very good supply of vitamin C and helps cure the flu, maintain healthy eyes and skin.

Orange, enhances immunity

Oranges are rich in vitamin C can improve the immune system and help fight the flu and cough. Oranges are also very good to prevent obesity and improve blood circulation.

Strawberry, cleanse the blood

Strawberry fruit is very good cleans the blood and strengthens blood vessels. Not only that, the content of vitamin C is also very good boost immunity against the disease.

Lime, cough and flu

Fruits are almost always in the kitchen is very well treat a cough when mixed with a little soy sauce. Brewed lemon juice warm water can also cure a sore throat and flu. Drinking lemon juice also helps boost the body's immune.

Watermelon, hypertension drugs

Watermelon is rich in water not only can lower blood pressure, but also very good maintain healthy eyes, skin and cleanse the kidneys. Watermelon can maintain body fluids and prevent dehydration.

So, you no longer need to rely on medication from a doctor or have to buy into the pharmacy if it is to cure the disease or maintain a healthy body. Simply provide only fruits that have been mentioned above in your home refrigerator.

Fruit is one diet that support our health. Consumption of fruit is known to many people as a supplement to meet healthy diet because the fruit has nutrients and nutrients that the body needs. The fruit is very beneficial for the body and is an integral part so that we can stay healthy and fit. The fruit is also used as a mandatory menu for your meals everyday. Therefore, we need to know what are the benefits of fruit? And the content of what is contained in the fruit for our health?
Some fruit is the main content of the water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will discuss what is contained in the fruit so as to bring benefits to our body:

Water

So if we consume less water 2 liters in one day, this water needs can still be met by consuming fruit.

Vitamins and minerals

Most fruits contain beneficial vitamins such as vitamin C and E. While the minerals present in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help the metabolism of cells work in the body. Lack of vitamin and mineral metabolism cause not go well so that it can interfere with the health or fitness of the body.

Fiber

The body needs fiber because fiber is useful in the process of digestion. With the fiber, the absorption of sugars and bad fats in the gastrointestinal tract may be inhibited.

Antioxidants

Are substances that counteract free radicals that enter the body. Free radicals are substances contained in pollution, excessive activity, cigarette smoke and vehicle. When free radicals met with cholesterol in the body to eat will form ulcers in the body that can damage endothelial cells in blood vessels. Consequently, it would be easy inherent cholesterol in the blood vessels.

Carbohydrate

Carbohydrates are used as a source of energy for the body to perform the activity. Although not many, but the fruit has a complex carbohydrate composed of glucose and fructose, in which the incoming fructose does not require the hormone insulin to process it so as not to burden the work of the pancreas, which when damaged can lead to diabetes. It is very different when we consume sugar.

In order to obtain maximum results, it is recommended to consume 10 servings of fruits with 10 different colors every day. Kind pieces with different colors for example: banana, pineapple, mango, apple, orange. One serving of whole fruit, not just pieces like salad. Generally, the color of different fruits contain different substances that can complement each other to meet the substance needed by the body.

In selecting the pieces should be selected that shiny color. Fruit with bright colors or shiny contain more phytachemicals which means more antioxidant content, the more vitamins and minerals compared to fruit whose skin is dull.

Prompts Food and Agriculture Organization (FAO) or the UN food organization, the fruit consumption was 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit to your diet today.

6 Condition Indicates Hair Your Body Health Problems

Problems that occur in such hair loss, limp and dandruff is not always related to your lack of caring for the hair or using shampoo less precise. It could be, it is the body's way to tell there is something wrong with your condition. For example, nutritional deficiencies or health problems are more serious. Recognize some hair condition to determine the actual health problems that occur in the body of the following, as quoted by the Times of India.

1. Dry and Brittle

Regardless of the lack of use of a conditioner or shampoo election wrong, dry hair, brittle and fall out could be an early sign of your body lacks a number of important nutrients. Some of them lack of protein, vitamin A, zinc, and healthy fats. Dry hair that never moist also may be a sign of a problem with the thyroid hormone balance.

2. Too Greasy hair and saucer

You already use a shampoo that could reduce the production of sebum in the scalp, but still greasy hair until limp? The possibility of the body lacks zinc, folic acid and vitamin B6. Increase consumption of spinach, animal protein such as meat, eggs or fish, avocado, asparagus and celery.

3. Coarse

Hair feels rough and slippery to the touch, meaning you are less consumption of protein, vitamin A, and the possibility of hypothyroidism or thyroid hormone deficiency. Protein can be obtained from red meat, chicken, eggs, tofu, fish and milk while vitamin A is contained in carrot, tomato, papaya and red peppers. If the cause for hypothyroidism, then you should consult a doctor.

4. Hair Branching

The hair is branched at the ends not only interfere with the appearance but also a sign you are anemic. It also means that you are deficient in iron, vitamin B6, magnesium or zinc. Aside from foods such as avocados, milk, green vegetables and fish, these nutrients can also be obtained from dietary supplements if it requires higher concentrations.

5. Gray Hair Grow Faster

Bleached hair usually occurs at the age of 40 years and above. But if in the 20s gray hair has appeared, possibly because you are experiencing stress, hormones unbalanced or inadequate intake of vitamin B and folic acid. In addition to improving your diet, it's good to see her doctor.

6. Dandruff not go away

Besides being not clean rinse when shampooing, the growth of dandruff can also be caused by fungal infections, stress and lack of vitamin B and fatty acids. For the treatment of early try to multiply the consumption of fish, fisheries, especially salmon, mackerel and tuna. Meanwhile, to overcome the buildup of dandruff you can go to a dermatologist.

Protein is an important component of the body. Organs, muscles, nerves and the immune system, to some extent, made up of protein. You can call any of the structures of the body, and it may have some amount of protein in it. Because the protein is one of the important elements for the body, you need to ensure that your body has enough of it.

Some of the signs you do not get enough protein

Lack of protein in your body usually has signs and symptoms that are described in the body changes. What is it like? Here's the explanation.

1. Hair thinning

While genetics can be a critical factor for thinning hair, lack of protein can also be a cause. When we do not get enough protein, the body will go into "conservation mode" and stop sending valuable protein to nourish hair and nails. That is why hair and nail health is an important indicator that can provide a signal to you, if the body lacks protein or not.

2. Eyes swollen

Protein deficiency can reduce the amount of plasma proteins in the blood that will lead to a condition called edema. A decrease in the plasma protein can be caused by liver stores iron in sufficient quantities. If iron is not available to assist the production of hemoglobin, anemia can occur and the swelling began.

3. Fatigue

Protein deficiency can affect your physical condition. This is due to low energy. Protein helps stabilize blood sugar levels. Protein deficiency can reduce your mental acuity thus impedes the ability to respond. Therefore, if you often feel tired and lack of energy, it could be your body is not getting enough protein intake.

4. Decreased muscle size

Protein deficiency can cause a decrease in muscle size. The size of your muscles begin to decline when you are deficient in protein. If your body does not get enough protein from daily food intake, then the muscles will sacrifice its own network.

5. Tend to choose instant food

Experts say that without enough protein to stabilize your blood sugar, your body tends to look for a solution that is quick to oblige. It can be said that, when the body lacks protein, you tend to eat foods that tend to be instant as fast food (junk food, fast food), candy, and so forth.

6. Frequent disease

If you are frequently attacked by the disease, it could be you are not getting adequate protein intake. Protein is one of the keys to getting a strong immune system. Protein become an important cornerstone of the creation of red blood cells, white blood cells and antibodies, all of which work together to fend off bacteria, viruses, and other pathogens in your body.

7. Diarrhea

Chronic diarrhea can be an indicator of malabsorption, which means that the nutrients are not fully absorbed by the body. Malabsorption can be triggered by infections, surgery, certain drugs, consumption of alcohol, and gastrointestinal disorders such as celiac sprue, and Crohn's disease.

Foods high in protein

Legumes
Legumes or we simply call the nuts are a good source of vegetable protein for the body. Fill your protein needs by eating nuts on a regular basis, such as peanuts, red beans, green beans, soy beans, and so on.

Egg
Eggs contain protein that is high enough, but more importantly egg contains eight essential amino acids which is very good to support the health of the body.

Grains
Grains contain more protein than most people think. Even eating and combining various types of grains can provide more protein than a serving of meat.

5 Does This Happen If Empty Stomach

When hungry, usually what happens to you? Irritable or angry may be the answer, but based on scientific research hungry not only have a negative impact such as angry, but also have a positive impact.
Following the positive benefits and negative on an empty stomach as reported by Reader's Digest pages written Senn (09/07/2015).

1. Make the right decision

Believe it or not, you might make a more intelligent choice on an empty stomach. Research in the Netherlands said they were fasting makes 50% of correct answers on a test, than those who eat first with only 40% correct answers.

2. Having sex more turbulent

Intercourse after dinner is wrong. A full belly causes a sense of fullness so reluctant to make love.

3. Spending more extravagant

A study called when hungry money spent to buy a lot more than people are satisfied. Ghrelin, which is released when hungry affect the ventromedial prefrontal cortex area of the brain, which is associated with one's satisfaction.

4. Easy to anger

Research at Ohio State Universiyt uncover those who are hungry are more likely to attack a voodoo doll in front of him. It shows in order to have the self-control it takes a lot of fuel. The brain requires a lot of calories to regulate reasoning and emotional control.

5. Muscle mass will be lost if the gym

Many people think of exercise on an empty stomach will burn more fat. But according to a study of the report in the Journal of Strength and Condition, which happened just fat burning on an empty stomach or not is the same. That no muscle mass will be lost if the stomach is empty during exercise.

Five Steps to shrink Waist Circumference

Waist circumference is a measure of the amount of abdominal fat, including visceral fat increases the risk of heart disease, type 2 diabetes, metabolic syndrome, asthma, breast cancer and other diseases.

How to reduce waist circumference can begin by reducing the quantity and quality of calories in the diet. Enough sleep and managing stress also helps to reduce waist circumference.

Dietician Julie Upton of Appetite for Health has five steps to reduce waist size:

1. Eat more protein

Choose lean protein for example, yogurt, chicken, beef and beans to eliminate belly fat. Try to get 25 grams of protein in every meal to get the optimum effect of muscle mass in the body and keep the stomach remains full. Eating vegetables and fruits is also good to give intake of antioxidants and bioactive compounds that make the body difficult to store calories as fat belly.

2. Limit sugar

Sweet foods have something to do with a distended abdomen. Avoid soda, candy, sweet breads and most processed foods sold in supermarkets. The American Heart Association recommends no more than six teaspoons of added sugar per day. The sugar intake should not be more than 100 calories.

3. Focus on Whole Wheat

Women who eat more whole grains tend to have a smaller waist circumference. Instead, a lot of eating white bread, sweet breads, cakes have the opposite effect to the waist. Added sugar and flour in white bread and sweet breads cause an increase in blood sugar and insulin that causes excess calories are stored as fat.

Research proved the increase in abdominal fat has to do with a diet rich in high glycemic index carbohydrates.

4. Choose Healthy Fats

Healthy fats include polyunsaturated fats types of single and double. A diet rich in unsaturated fats for example diet is the Mediterranean area, the famous have a slim waist.

In contrast, saturated fats tend to accumulate fat in the stomach. Unsaturated fats can be found in nuts, seeds, avocado, salmon, olive or canola oil. Saturated fats are found in high-fat dairy, fatty meats and fried foods.

5. Exercise of high intensity cardio and weight training

In one study at the University of Minnesota, found that female high intensity interval training managed to reduce fat in the abdomen compared to those following a low-intensity aerobic exercise. Try to follow the weight training to maintain and increase lean muscle tissue to increase metabolism.

7 Reasons You Should Be Sleeping Naked

Sleep is a rest time best for your body. Not only release tired, sleep is also an activity that will help improve the system in the body. Therefore, it is important to make sure that you are comfortable during sleep so the body can be fresh and ready for the routine tomorrow.

As reported herbeauty.co, the best way to get quality sleep is naked. Although it is somewhat controversial, but the way to sleep without wearing clothes is very good for the body. It is in the reason.

1. It's easier to sleep

Remove the hook your bra and you will be relieved to breathe. Likewise with removing the panties. Let the blood flow smoothly throughout the body. You also do not need to be confused about what to wear during sleep. Stay reclined and sleeping.

2. Air circulation in the area of femininity

Miss V down there also needs to 'breathe' and get some fresh air to avoid moisture and become nests of bacteria. As said Jennifer Landa in elitedaily.com, because Miss V you have temperatures like warm tropical rain forests and moist, remove the underpants can provide fresh air to the cooler part of your womanhood. Some parts of the body have also been covered clothes throughout the day, such as the armpits. So, give yourself time to a part of your womanhood 'freedom' to breathe at night.

3. Improve the regulation of the hormone cortisol

Cortisol can lead to bad things related to health if the levels are high in the body, such as increased anxiety, making you want to eat high-calorie foods that can cause obesity. By removing all the clothes and sleep naked, body temperature will drop and the levels of the hormone cortisol also decreases in the body.

4. Balancing melatonin and growth hormone

Undress during sleep can lower body temperature and is very good in terms of balancing the production of melatonin and some hormones, because melatonin and some hormones can prevent aging. In essence, you will stay young if undressed when sleeping.

5. Sleep more comfortable in the dry season

During the dry season, dry and hot, sleeping with naked very quick to help make your sleep because you do not feel the heat. You will get quality sleep, soundly and wake up refreshed in the morning.

6. Increase confidence

Women are often embarrassed by the shape of her body. By getting to sleep without clothes, you become more confident and accept yourself what it is because you are used to seeing the shape of your body. You are also more open and less shy with your shortcomings.

7. You look sexy

When you are confident with your body, you become more sexy mentally and thinking. Many people think someone sexy just because of his body, but you get both. Sexy in the body and also thinking because you are not ashamed of what you have. You are not embarrassed to sleep naked.
So, not only in the health sector alone, sleeping naked was also very good form of positive thinking. Want to start sleeping naked Ladies tonight? Of course make sure no one.

Easy body Tired? Try Do About It

While doing a lot of activities, you often feel tired body. Sometimes without any strenuous activity, the body often feel tired it could be because you are experiencing stress. Here are ways to reduce fatigue, as quoted from top10homeredies.com namely:

1. Breakfast
Breakfast in the morning is very important to increase your energy. Never leave breakfast, because the breakfast menu you can meet the energy for one day. Tired because you lack energy.

2. Balance nutrition and nutrition
Eat regularly and keep the nutrients and nutrients can keep your body stamina. If the nutrients your body is met then your body will not get tired easily.

3. Drinking water
By drinking the body the body will remain hydrated and to avoid fatigue. Drink 8 glasses a day is recommended to keep your body hydrated, and helps oxygen can circulate properly throughout the body.

4. Listening to music
Music will make your body become relaxed. Body relaxed, will make your body tense. In addition to music gives a pleasant effect that can relieve fatigue from your body.

5. Wash your face
If you feel tired, try to wash your face with cold water. Cold water can be stimulated the body to make your body refreshed.

Keeping your body healthy with light exercise can also prevent the body from fatigue.
Good luck.

5 Symptoms of Menopause are Rarely Realize by Women

Basically, every woman will experience menopause. But unfortunately, the routine and the daily grind solid often makes people forget about the changes in him. Including changes in someone who is going through menopause. Reporting from prevention.com pages, there are some symptoms that will be experienced by a woman when she entered menopause. And usually, these symptoms are often unrecognized by women. What are the symptoms? Here's his review for you.

1. Swelter

Did you ever feel the swelter and body suddenly turned into a hot and uncomfortable? If so, perhaps you are entering perimenopause. According to the study, stifling heat and this happens because of hormonal fluctuations in the body. Feel hot and hot despite the cold weather is believed to be one of the signs that someone is entering menopause. Not infrequently stifling heat and this will make someone insomnia, uncomfortable and annoyed.

2. Heart palpitations

When someone is entering menopause, it is not uncommon for people will feel the heart beat of a sudden. For no apparent reason, the heart will beat faster than usual. But do not worry ladies, palpitations will not last long and will soon be normal again a few moments later. Nieca Goldberg, MD, a medical director of New York University Langone Joan H. Tisch Center for Women's Health says if heart palpitations when menopause is normal and common in women.

3. Liking Naps

When someone enters menopause, consciously or not he will often feel sleepy during the day. Feeling sleepy here, he will be very happy with the activity of a nap. Almost the same as babies who need adequate rest day and night, a woman entering menopause also need adequate rest day or night.

4. Organ Intimate somewhat drier than usual

When a woman enters menopause, she will experience significant hormonal changes. And this is due to hormonal changes, not a few women who experience a reduction in the amount of fluid in intimate organ. Even so, not many women are aware of this. Even knowing it, they will realize it when you're having sex and feel uncomfortable.

5. Decreased Sexual Arousal

In general, women who have entered menopause will experience a decrease in sexual desire. Not only that, in addition to decreased sexual desire, women who are entering menopause will also feel uncomfortable, in pain and lack of concentration during intercourse with a partner.

That some of the symptoms of menopause are often not realized by women. In addition to the above symptoms, other symptoms are urinary tract infection, increased body fat, increased cholesterol in the body, difficulty sleeping (insomnia), impaired memory and bones become more brittle and weak. So the information we can give and hopefully useful yes.

7 Healthy Ways to Face Stress

There are a lot of people 'collapsed' because of stress. But there are also those with nerves of steel who actually growing when pressed situation. These people are able to see adversity as an opportunity to advance. No matter what the problem is, whether it's financial, family or career, steel-minded people do not let themselves be dictated by the circumstances. How they can be as strong as it was? This is the key to the answer as described psychotherapist Amy Morin in his book "13 Things Mentally Strong People Don't Do" which has been translated into 20 languages.

1. Accept stress as something normal

Accept stress as an integral part of life will help you think more clearly. Instead of busy cursing and regretting, better think about how to get out of a difficult situation in the right way. Strong minded people believe is a saying, where there's a will there must be a way.

2. They put the problem in perspective

In this world there is a problem that is really small, there is also the small matter that exaggerated or otherwise. People with mental steel to know where the problem is minor and which are major. They do not mess up both so they can take the appropriate solution. One small mistake will not be allowed to destroy your entire career. Make that mistake as a lesson. While the big issue needs to be thought out way out and it is anticipated that does not happen again.

3. Have a healthy body

The adage 'In a healthy body there is a strong soul' is true. You will not be able to cope with the pressure if you are sick. Exercise regularly, get enough sleep, eating healthy foods, drinking enough water and occasionally go on vacation.

4. Looking for a healthy outlet

While there are many people fled to alcohol, smoking continuously or can not stop eating junk food when stressed, people with mental qualified overcome the discomfort with a productive manner. They pursue hobbies, join social activities, or adventure in the wild to divert the pain.

5. Balancing social life with time for yourself

Sometimes, when stressed, there are people who are driven to always out of the house, go for a walk with friends, meals, watch and so forth. They just remember back when it was already late at night. There are also people who do just the opposite. Stress when they choose to be alone in the room all day.

You will be called steel-minded if it is able to balance time for yourself dengani social activities despite being much mind. Steel-minded people know when it is appropriate to keep in touch and when to rest, reflect and think about the problem.

6. Understand life is a choice

Stress can cause a person to feel as victims. But those with a strong mental knew that something happens often as a feedback of what it does, either directly or indirectly. Was not the case, they know that they still have the option to choose a reaction to the situation that happened. Are willing to act as victims to be pitied or as an actor and director who took charge of the situation responsibly.

7. Thinking realistically

This will greatly help you find a way out of the most plausible. Instead of feeling sorry for yourself, or become a cynic, better follow the example of the steel-minded are always cool even though the heart is hot, so you can turn a stressful situation into an opportunity sharpen the brain and mental and move on.

6 Reasons Why Traveling Can Be Healthy

Spending a vacation or traveling for the holidays is fun. Who does not like to see new places, explore, and a respite from the daily routine.

No wonder so many people schedule routine agenda at least once a year holiday. Not just fun, traveling actually healthful.

1. Beatify

In the happiness index scores released Gallup-Healthways known, those who regularly go on holiday with friends and family feel a sense of greater happiness than those not on vacation.

2. Reduce stress

The most fun activity of traveled is visiting new places and different, such as exploring the museum, downtown, garden or landscape. The activity was able to reduce stress.

Not only that, melancong also helps your brain stay active and stimulated so that the learning process continues. The brain activity is also known to reduce the risk of Alzheimer's.

3. Seeing travel photos produce the same effect with the streets.

Although traveled happy, but there are many people who feel unhappy after the holiday. In other words, the happy effect is actually short.

Well, one way to extend the pleasant feeling is to look at pictures of us while on vacation, tell a friend, or write it in the blog. The point is to create a fun memory during the tour alive.

4. Refreshing body and soul

Travelling is one healthy way to break from the daily routine. While on vacation we can "recharge the batteries", had a chance to relax and think for yourself.

5. Healthy brain

Experiencing new things is the best way to maintain healthy nerves. Your sensory nerve stimulation during a vacation to try new foods, textures, see different things such as daily routine, even smell different.

6. Enhancing creativity

There is a hypothesis which says that the roads out of the country makes us more creative. The new experiences that we can certainly stimulate the birth of creative ideas.

Mood Booster Snack

When the mood is bad, some of us might eat favorite foods to correct the mood. Choose foods that are certain types of hormones trigger the release of dopamine in the brain. This type of food will bring happiness.

1. Natural Foods

Wherever possible natural food homemade consume a material that can be grown in the garden. Avoid processed foods that is so. "A lot of research in the field of nutrition and neuroscience reveals those who consume modern processed foods increased depression, anxiety, mood swings, hyperactivity and many types of mental and emotional problems," said Dr. Drew Ramsey, a psychiatrist and blogger from the Huffington Post.

2. Salmon

Salmon and other fish rich in omega three fatty acids play an important role keeping the mood and our mental health. Research has proved that these healthy fatty acids have the benefit of protecting the body from depression. In fact, there are other studies that prove the omega three fatty acids reduce the anxiety felt by medical students.

Source of omega three fatty acids also exist in a cheap mackerel. These fatty acids are also found in walnuts.

3. Almonds

Amond contains a compound called tyrosine. It is the builder of production plants neurotransmitter dopamine and other mood in the brain. That means, eat the handfuls of almonds not only improve the health of the heart and blood vessels due to fiber and monounsaturated fatty acids and a double. But also boost the mood of gloom.

4. Apples

Apples are rich in a substance called quercetin, senywa that protects brain cells from free radical attack which can damage the edges of neurons.

5. Chocolate

Most women eat chocolate when feeling sad. In addition to delicious and rich in antioxidants, chocolate indeed help reduce anxiety. Those who are anxious or anxiety-plagued, chocolate milk can help reduce anxiety. Those who do not have a history of frequent anxiety stricken, dark chocolate is more suitable for them.

6. Sunflower seeds

Sunflower seeds are also rich in tyrosine useful boost mood. Sunflower seeds also have vitamin E and selenium. Vitamin E is beneficial to maintain heart health and blood vessels.

7. Tofu

Tofu is also a source of tyrosine. In addition to know the source of soy protein heart healthy. Soy protein source is also good to reduce the symptoms of menopause.

10 Things You Can 'Hurt' Vagina A Woman

For a woman, the vagina is the most valuable sex organs in the body. However, sometimes women do not realize what it does to care for and beautify the area of sex organs can actually be bad for health 'Miss V'.

Here are 10 things that could 'hurt' your vagina as quoted from Boldsky.com

Vaginal piercing

Piercing the body part is certainly painful, especially if done in the genital area. A number of women known to have done vaginal piercing. Piercing in the area will hurt your vagina during intercourse and can cause serious infections of the vagina.

Lubricants

Use of lubricants during intercourse could leave bad bacteria thrive in the vagina. Especially when using oil-based lubricants. If you have problems in sex, you should only use lubricants that do not contain oil.

Cream

Special creams to remove hair in the pubic area can be bad for health 'Miss V'. The chemicals in these creams can make your sex organs have an infection.

Douching

Washing the vagina with water or a special solution by spraying or so-called vaginal douching can harm your health. Douching assessed only create intimate areas dry out and can cause infection.

Scented soap

Just as douching, too often clean the vagina using scented soaps can also make vaginal megering and infection. Excessive cleaning can actually kill the good bacteria in the vagina.

Tattoos

Tattooing body parts might think is an art. However, if tattooing in the area of sex organs will not beautify your vagina. Such as piercing, tattoos also trigger inflammation of the vagina and the skin becomes sensitive.

Tight jeans

Who would have thought, wearing tight jeans as skinny jeans can also be detrimental to the health of the vagina. Material jeans very tight vagina makes the lack of air for allowing the bacteria to grow.

Cycling

Too often cycling with an uncomfortable saddle can create painful area of the sex organs. Therefore, make sure to use a soft saddle and comfortable so as to protect the sex organs when cycling.

Too long soak

Do not be too often for long soak in the bath. Bacterial growth can occur in water that might infect the genital area.

Masturbation

Have vaginal pain after masturbation? In sexual intercourse with her husband, masturbation is done to stimulate sexual satisfaction. However, masturbation could also lead to infection of the vagina. Friction in the vaginal area can cause blisters to infection if it is not hygienic.

6 Facts about Sperm Need to Know

Sperm, although its size is very small, can have an enormous impact. For example, poor-quality sperm will lead to conception difficult. The average male ejaculate seminal fluid issuing about half a teaspoon.

That is just a small part of the facts about the sperm that you need to know.

1. Sperm are produced in the testes and it takes 10 weeks for each sperm reach maturity. Mature sperm need to wait two weeks before the big day, reaching the egg.

2. If the sperm is not removed, it will be broken down and absorbed again by the body.

3. Seminal fluid contains approximately 10 percent of the sperm, the rest are enzymes, vitamin C, calcium, protein, sodium, zinc, citric acid, and sugar fructose. All of these nutrients are needed to help sperm survive.

4. Most sperm survive in the female body until about 72 hours. However, in appropriate circumstances, sperm can last for 5-7 days.

5. A healthy man produces 70-150 million sperm every day, but when they ejaculate, about one-third could be hillang.

6. There are abnormally shaped sperm, for example, has two heads, short tails, small heads, or large head. In addition, there is also the type of sperm women and men. Female sperm move slower but stronger, while the male sperm are faster but weaker.

Naturally Oily Skin Care Tips

Have oily skin would certainly be a bit of a problem for you, because oily face prone to acne. To perform maintenance would definitely spend a budget that much, but you do not have to worry as to cope with oily skin you do not have to perform maintenance expensive. You only need to use natural materials that exist around us and often we encounter. Causes of oily face, among others, hormonal imbalance, too much fatty foods, wrong in choosing cosmetic use, unhealthy lifestyle and also due to genetic or hereditary factors.

Tips treating facial skin naturally is a bit complicated but You do not have to worry about side effects, because the use of natural ingredients are safer and free of side effects when compared with the use of products containing chemicals.

Naturally Oily Skin Care Tips of treating facial skin can do at home whatever the time. By using natural ingredients include:

Egg whites

The way to solve eggshell, white part only beat until foamy then spread to the face as a mask.

Cucumber

Prepare 1 cucumber, cut lengthwise into 4 sections, on the little seeds crushed and then rubbed on the face thoroughly, let stand 10-15 minutes and then rinse with clean water.

Bengkuang/Jicama

Take bengkuang that have been cleaned sufficiently, then the blender, then use bengkuang already blended as a mask.

Bananas

Banana contains lots of vitamin A, B and E, which can help to prevent premature aging. The trick mash bananas then apply evenly to the face, make a mask. Wait up to 20 minutes then rinse using clean water.

Celery

Trick by cutting small sections and then boiled with boiling water, let cool and then apply on the face evenly.

Tomatoes

Tomatoes can also be used to treat oily skin, the same way as with a cucumber.

Strawberries

Strawberries can also be used as a face mask to treat oily skin.

How to Take Care of Oily Skin

Additionally How to care for oily skin is to frequently wash your face that are not easily greasy, consumption of water at least 8 glasses a day, and can also be done using warm water by using a towel soaked in warm water plus a little salt and then apply evenly in the entire face. Facial skin care naturally as above must be carried out by any person who has a greasy face. These methods are also very easy to do at home. Do not be easily tempted by cosmetic ingredients are made from chemicals, care for your skin, because the skin is very sensitive and easily irritated if wrong in choosing cosmetics.

10 Reasons Why You Should Stop Drinking Soda

We all know that soda is not a good choice for health. Already many a discussion about the negative effects of soft drinks for the body and health. However, this time is very difficult to avoid soft drinks. It was a sweet and delicious make this drink is a favorite choice for a get together, relax in front of the television, or simply eliminate hunger.

However, the more you drink, the more health risks that you put into your body. Even drinking soda in a number of 'normal' can already cause harm to the body. Consider some of the following negative effects of soft drinks, which we summarized from various studies.

# 1 One of the causes of type 2 diabetes

In one can of sweetened soft drinks that contained the equivalent of 10 teaspoons of sugar. Total sugar contained in soda, especially in the form of a liquid, can make blood sugar rise and insulin causes a reaction in the body. If continuously consumed then over time may cause diabetes or insulin resistance.

# 2 Not good for bones and teeth

Phosphoric acid contained in the soda can interfere with the body's ability to absorb calcium and can lead to osteoporosis, tooth decay and bone softening. Phosphoric acid also interacts with the stomach acid that can later be slow digestion and absorption of nutrients.

There is also a study published in the journal General Dentistry , which compares oral health among cocaine users and drink soda. Researchers found that both experienced tooth decay at the same level. The cause is citric acid , which can weaken and destroy tooth enamel over time.

# 3 contains hazardous materials

Nearly 10% of soft drinks spread d market contain harmful substances such as BVO prohibited or Brominated Vegetable Oil [ ref ], whose use has been banned by the WHO and also banned by more than 100 countries.

# 4 Causes of heart disease

According to a study published by the American Heart Association , drinking one can of soda a day was associated with a 48% increased risk of metabolic syndrome such as heart disease, cholesterol is high, and also diabetes.

# 5 Artificial sweeteners linked to headaches

Several studies have shown that aspartame or artificial sweeteners can lead to pain or migraines in certain people.

# 6 Trigger Depression

Recently presented a study at the American Academy of Neurology, found that those who drank more than four cups of soda or soda every day were more likely to experience clinical depression by 30% than those who avoid them.

# 7 Issue reproduction

You know, it cans are often used for soft drink containers is also laced with endocrine disruptor bnisphenol A (BPA), which is attributed to be one of the causes of heart disease, obesity and reproductive problems.

# 8 Causes of obesity

Harvard researchers recently found a link between soft drinks and obesity. The study found that children aged 12 years who drink soda are more likely to become obese than those who do not. For each serving of soda consumed, the risk of obesity increases 1.6 times.

# 9 does not contain nutritional value

Not only have many harmful effects, it turns out soda also have absolutely no nutritional value in it. Soda is a natural substance that is detrimental to the body as sugar, sodium and caffeine that can cause the body to become dehydrated and in the long term can lead to chronic dehydration.

# 10 Trigger Cancer

Most soft drinks contain caffeine which has been linked to several types of cancer, breast lumps, irregular heart beat, high blood pressure and other health problems.

Some of the reasons above seems to confirm that you have to start reducing / left soft drinks. Instead of consuming soft drinks, you can try some healthier alternatives following, either for yourself or for children and other family members:

Mineral water, of course, mineral water is the best drink, because in addition to a healthy and refreshing, mineral water is also cheap.
For a morning or breakfast time you can replace soda with lemon tea or coffee .
For a time during the day or lunch try the homemade lemonade or iced tea.
To accompany the evening while relaxing time, you can make fresh fruit juice for consumption.
For a night or dinner you can try traditional hot drinks such as ginger, warm chocolate milk and so forth.

Natural is always better, including in terms of drinks.

Healthy Benefits of Vegetable Juice

No doubt, vegetables into food that is rarely consumed. In fact, not a few people who do not like vegetables. Vegetable Menu is the last option on the menu of other foods. Protein, such as meat and chicken did look more attractive when compared with vegetables, especially if mixed with fried or grilled.

Without realizing it, your body nutritional deficiencies. This is why, the consumption of vegetables is not to be missed. Many ways to eat vegetables, one of them by making vegetable juice. Various healthy benefits would be obtained by the consumption of vegetable juice on a regular basis.

1. Detoxification

Fresh vegetables that can rid the body of various toxins, such as toxins from cigarettes or alcoholic beverages. The content of water and anti-oxidants in it, can help eliminate all the toxins and then provides energy to the body.

2. Assist good digestive system

Vegetables contain fiber which will help the digestive system to be good. Not only that, the fiber also makes us feel fuller for a longer period of time.

3. Increase metabolism

Some vegetables may in fact increase the body's metabolism. Add a little ginger and celery into a vegetable juice that we make will be useful as an energy generating body.

4. Vegetables are a source of nutrients and carbohydrates

Eating vegetables, including in the form of juice, making the body will get the nutrients contained in vegetables intact. Some vegetables are also a source of carbohydrates which make the body more healthy and vibrant in a longer time.

5. Lose weight

Vegetables has been shown to lose weight. Vegetable juice is the right choice to go on a diet, because food intake tends to solid foods, which then become fat in the body. While vegetable juice, light weight, so it is good for us who want to go on a diet. Make a vegetable juice with added water, so that the resulting flavor is not too bitter.

Easy Ways to Lose Weight Fast

Has a fat body is also an obstacle for everyone. Especially women generally want to look beautiful with an ideal body weight so that it will appear more confident again.

Various efforts will be made to have an ideal body. But most people are tempted by the instant way and not troublesome. To lose weight you need to know the type of food weight loss, among others:

1. Cheese

Cheese is produced from milk fermented with yeast. Cheese contains a lot of linoleic acid which helps to burn fat.

2. Mushrooms

Mushrooms have a low calorie content and can be used as a substitute for meat.

3. Salmon

Salmon is rich in omega-3 are useful for increasing insulin sensitivity in muscle development as well as to reduce abdominal fat.

4. Yogurt

Yogurt contains carbohydrates, protein and fat that can help suppress hunger by keeping blood sugar levels remain normal.

5. Almond

Almonds also serves to keep blood sugar levels to remain stable.

6.Eggs

Eggs have a low content of calories and rich in protein so that it can give a sense of satiety for longer. In addition to the types of weight loss diet is also available in the form of weight loss supplement.

You can buy it in pharmacies nearby.

In addition there are also all kinds of fruit weight loss, among others:

1. Apple

Apple contains about 4-5 grams of fiber. Apples also can help give a sense of satiety and maintain a stable metabolism.

2. Pears

Pears medium size contains about 5.5 grams of fiber. Pears contain enough water so as to maintain your stomach to remain fuller for longer periods of time.

3. Tomatoes

Tomatoes contain oligofructose that is the fiber that serves to maintain and sustain the effects of hormone cholecyistokinin (CCK) and has a lycopene compound that serves to protect the skin from ultraviolet rays and to prevent cancer. The type of fruit can also be used as a weight loss juice.

How to lose weight without exercise

In addition to the type of food and fruits that can help you lose weight at this time there is also a kind of milk weight loss . Milk is sold in supermarkets nearby. There are many more ways to lose weight, is now available also herbal weight loss . These herbs also exist in the form of tea so much easier to consume.

For weight loss beverages such as special milk to help you lose weight you can also choose a way that is easy and simple because it is quite simply to drink it alone. If you want to mixtraditional herbal weight loss , you can use herbal ingredients such as turmeric acid, green tea and cinnamon and honey.

With advances in technology now, you also can buy weight loss tools that already exist in Indonesia.

kinds of exercise for weight loss, among others, jogging, swimming, brisk walking, badminton, tennis and cycling.

How to lose weight without exercise you can do with ways to consume enough food types and fruits that can help to lose weight. However, when coupled with exercise, then you will get maximum results.

Benefits Bamboo Shoots For Body Health

Did you know that bamboo shoots are bamboo shoots from the roots of the young? Typically used for processed bamboo shoots as a food ingredient. Cone shape and white in it, has a lot of benefits for our bodies. But unfortunately not a few people who do not like bamboo shoots. In fact, the benefits for health very much.

Shoots have a crisp taste, it is because it shoots a young root shoots. Shoots have become typical Asian food long ago. The benefits of bamboo shoots is very much, it is because bamboo shoots have good content for our body. Any content of bamboo shoots? Besides having a high fiber content, bamboo shoots consist of minerals and vitamins such as vitamin A, vitamin B, thiamine, riboflavin, niacin, Vitamin C, Calcium, Iron, Phosphorus, Fat, Carbohydrates, Protein, and Calories to help build the immune system

Shoots can be used to reduce calories.
Shoots helps to control blood pressure. Bamboo shoots are loaded with potassium, a mineral that has been shown to reduce blood pressure levels.
Shoots have anti-inflammatory properties. So bamboo shoots can help to reduce the risk of the possibility of long-term diseases such as heart disease.
Shoots good for digestive health. Shoots are very useful for digestion, by eating bamboo shoots bowel movement to be smooth. With so usu became healthy as bamboo shoots have a high fiber content.
Shoots have anti-oxidant qualities. In addition to anti-inflammatory, bamboo shoots also has anti-oxidants that can help prevent various kinds of long-term illnesses such as heart disease, cancer, and blood vessel damage.
Shoots well used for weight loss. Benefits shoots very well to diet, in calories, carbohydrates and sugar contained in rebugn is minimal. That’s why bamboo shoots are very good for weight loss. Maybe you could put bamboo shoots to the list of your diet.
Shoots good for the heart. Who would not want a healthy heart? Shoots can help dissolve the harmful LDL cholesterol in the body.

Bamboo shoots supply a lot of fiber. The amount of fiber in the shoots is very high. Did that fiber foods good for our colon? Let’s love our gut by eating bamboo shoots.

Bamboo shoots to fight the toxins. In the science of traditional medicine in India, bamboo shoots have a quality anti-venom. Very useful to treat snake bites and scorpion.

Efficacy and Benefits of Broccoli for Health Body

Broccoli is a vegetable that has a physical form like a flower. Top that bloom like flowers have a dark green color. How to consume these vegetables can be cooked in advance and raw. Broccoli is rich in vitamins and minerals that are good for our health. Broccoli health benefits for our body very much.

In several scientific studies, scientists have found that raw broccoli is rich in sulforaphane when compared to cooked broccoli. The body converts vitamin C as fiber to change the broccoli into sulforaphane that will help fight cancer. Though consuming raw broccoli has greater efficacy, but consume cooked broccoli would still rich with various vitamins and minerals. The content assist us in protecting the body from various diseases. Here is the content and benefits of broccoli that we summarized from healthbenefitstimes.com page.

Broccoli Ingredients In Every 91.00 grams

Nutrition Amount

calcium 42.77 mg

choline 17.02 mg

fiber 2.37 g

folate 57.33 mcg

iron 0.66 mg

magnesium 19.11 mg

manganese 0.19 mg

molybdenum 4.55 mcg

phosphorus 60.06 mg

potassium 287.56 mg

protein 2.57 g

selenium 2.27 mcg

tryptophan 0.03 g

vitamin A 566.93 IU

vitamin B1 0.06 mg

vitamin B2 0.11 mg

vitamin B3 0.58 mg

vitamin B5 0.52 mg

vitamin B6 0.16 mg

vitamin C 81.17 mg

vitamin E 0.71 mg

vitamin K 92.46 mcg

Here are some benefits of broccoli for health:

1. Lowering Cholesterol

The best way to lower cholesterol with broccoli is a way steam. Steamed broccoli is more effective for lowering cholesterol.

2. Issue Toxins

As we know, toxins lodged in the cells of our body must be removed from the body. In this case as broccoli act as detox the body.

3. Rich Vitamin D

Broccoli is very beneficial for the body that are deficient in vitamin D.

4. As an Anti-Inflammatory

5. As Antioxidants

Among all kinds of vegetables that often we consume, broccoli is a vegetable that is best as antioksdan. Broccoli has large amounts of flavonoids that act as antioxidants.

6. Broccoli For Cancer Prevention

antioxidant, anti-inflammatory, and detoxification in broccoli makes this vegetable as a cancer preventive. After investigation, some cancers were reduced after consuming broccoli, among others, prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer as well. However, it is possible for other types of cancer could also be reduced by eating broccoli.

7. Good for Nervous System

Clinical studies have shown that broccoli can help develop central nervous system more robust. Even broccoli helps to prevent damage to the central nervous system known as Parkinson's disease.

8. Good for Bone Health

Broccoli is rich in calcium and vitamin K, which is essential for bone health and protection against brittle bones. Studies have shown that broccoli is rich in calcium compared to most other dairy products.

9. Good for Digestive System

Broccoli is rich in fiber which is excellent in aiding digestion, stop constipation, and helps lower blood sugar. With existing fiber in broccoli could help solve various kinds of stomach problems, especially constipation. Because constipation is the root of almost all the problems of the stomach.

10. Good for Eye Health

Research shows that the carotenoids lutein helps to prevent eye damage problems associated with age and cataracts. Moreover, broccoli is a vegetable rich in vitamin A which is needed to maintain the retina.

11. Good for the Heart

With existing potassium in broccoli, very good to control blood pressure. Controlling high blood pressure, prevent coronary artery disease, heart attack, as well as heart stroke.

12. Good for Pregnant Women

Pregnant? Highly recommended to consume broccoli. Broccoli contain folic acid which is necessary for pregnant women. Folic acid deficiency will cause all sorts of problems at the birth of the baby.

13. Preventing Diabetes

An investigation was guided by Paul Thornalley, published in the journal "Diabetes" in 2008 found that sulforaphanes in broccoli may stimulate the enzyme protecting reducing a wide variety of cell damage.

14. Anemia

Anemia is directly related to iron deficiency, and certain proteins. Broccoli is full of both these substances and therefore better to prevent and treat anemia.

So many benefits of broccoli that we can take. Do not forget to share to your friends. Hopefully this article useful.

To find out how the quality of sleep you an application called SleepBot can measure the quality of your sleep, the app is currently available on Android and iOS is also very easy to use.

Want to know what the quality of your sleep has been already qualified or not, sleep quality indirectly affect the health of you people who have good quality sleep then in the morning will wake up refreshed instead if the quality was not good then you will wake up with no passion.

If you do not understand using this app in the app there is also a guide to using this application with ease. There are also other features such as alaaram that will wake you when the best time to sleep as well as a reminder for you to sleep a night in order to sleep you are qualified.

You just need to put your phone beside you when you sleep then this application will work and record what happened while you were sleeping like voice and your movements, the results of this footage will be shown in the form of a graph showing your sleep patterns.

1. The brain food. The content of phyto nutrients in the eggplant is one of the nutrients that are needed by the brain organ. So, for those of you who are confused to choose the type of food that is able to nourish the brain, the eggplant will be one solution.

2. Better Digestion. High fiber content in eggplant can help heal the digestive tract and prevent cancers that can affect your colon.

3. Prevention of Diabetes. This is because, eggplant is a source of soluble fiber and low in carbohydrates are excellent for preventing diabetes.

4. Food For Heart. This is because, eggplant can help lower bad cholesterol are at risk of harm to the heart organ.

5. Control High Blood Pressure. Bioflavonoids plays a major role in helping to lower high blood pressure that could threaten the quality of your health.

6. Bone A More Healthy And Strong. Calcium content of eggplant can reinforce and maintain the strength of the joints and bones.

1. Use toothpaste
There have been many who know if the toothpaste in addition can make teeth be healthier and whiter, can also be utilized as a lipstick. It is very inexpensive, use toothpaste by applying toothpaste thin on the lips when they want to sleep. Well, do it this way regularly every night for 3 nights only

2. The advantage of honey
To support the rosy color and luster of your lips, then you can use honey after you use toothpaste as a rouge your lips. It’s easy, you can apply honey often as possible after you use toothpaste during the three nights. the vitamin C content in honey can make the lips become more red and shiny healthy looking natural.

3. Use butter and fruit and vegetable consumption
After two things above, you can use butter and honey just to make your lips become redder. To make your red lips look more natural and certainly not missing, then run a healthy lifestyle by eating foods healthy foods such as fresh fruits and vegetables. Consumption of vegetables and fruit in the right amount, then in a short time your lips much healthier.